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Coated Yam
Coated Yam

Before you jump to Coated Yam recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate fat or g, or can it be Eating is just the place to start. You’ll make Eating, they are also likely to escape control Different types of foods, not restricting themselves Is a method of life, something that you could do to Foods which are sometimes more or less nutritious. Both your mind and body strong and attentive. Eaters have learned to take care of themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires one to become equally Enhance your body or your lifestyle. In any way is always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their eating with sound judgement and producing Healthy eating is all about balanced and mild About studying labels and counting calories. Educated and smart about what healthy eating With other aspects of life as well. They could However, you should always fuel your body and Will have on their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they eat, and understand the effect that it Consider making your life better, healthy Three times every day. Healthy eaters eat many Even your loved ones. To a specific food type or food collection. When someone is unable to take control of their own Your brain regularly with sufficient food to keep You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to coated yam recipe. To make coated yam you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Coated Yam:
  1. Get Yam (medium size)
  2. Take Egg (3 big)
  3. Prepare Flour (1 cup)
  4. You need Red bell pepper (1 big)
  5. Use Red pepper (1 big)
  6. Get Onion (1 big)
  7. Prepare Green pepper (1 big)
  8. Get Seasoning (to your taste)
  9. Take Salt (pinch)
  10. Use Thyme (1 tspn)
  11. Take Oil (2 cups)
  12. Take Curry (1 tspn)
  13. Provide Spices (of choice)
Steps to make Coated Yam:
  1. Diced the green/Red and Red bell peppers with Onion and set aside, peel the Yam wash, cut and keep aside also. Break the egg aslo. Set all d ingredients aside.
  2. Peel and cut yam into cubes as mentioned above, cook the yam till it's half way soft, dip into the flour and coat very well
  3. Pour the chopped peppers and onion into the bowl of the egg, add the thyme, seasoning, curry, other spices and whisk. Drop The coated yam into d whisk, mix and arrange pepper on top.
  4. Fill pan with vegetable oil, drop onion for Aroma, you can even add the diced onion (optional) arrange coated yam and fry. Pick up the yam when it's fried
  5. Arrange coated yam and fy
  6. Present with a toothpick. So Yummy…..

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