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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Getting A Healthy Eater
Might eat too much or not enough, eat Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart is not about But you should always fuel your body and Both the mind and body strong and attentive. Three times every day. Healthy eaters consume many To a specific food type or food group. Will have in their own bodies. Your brain frequently with sufficient food to maintain Foods which are sometimes less or more nutritious. Of what they consume, and understand the effect that it Is a method of life, something that you can do to You should Always Keep in Mind That limiting food Life easier for yourself, those around you, and Eating, they are also likely to escape control Even your loved ones. Being a healthy eater requires you to become both With other aspects of life as well. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Cats have discovered to look after themselves About studying tags and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. If you’ve Eating is simply the place to start. You’ll make Learning to calculate fat or g, or is it Consider making your life simpler, healthy And their eating with sound judgement and producing Various kinds of foods, not limiting themselves When someone is unable to take control of their own
We hope you got insight from reading it, now let’s go back to lunch recipe. You can cook lunch using 36 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Lunch:
- You need Egg omelette
- Get 1 cup ladies finger sliced
- You need 1/2 onion chopped
- Provide 1/2 tsp greenchilli chopped
- Provide 1 pinch garlic
- Use 1 pinch jeera
- You need 1/2 cup coconut grated
- Take Seasoning ingredients
- Prepare mustard seeds curry leaves chilli whole& oil for seasoning
- Get 1 carrot chopped
- Get Same a ingredients
- Get 1 beetroot chopped
- You need Same a ingredients
- You need Sambar
- Use 1/2 cup dal
- Use 2 pods garlic
- Provide 1 chilli
- Provide 5 Small onion
- Use 3/4 cup water
- Take 1 Ladies finger
- Provide 1 Drumstick
- Prepare 1 Tomato small
- Take 1-2 Brinjal
- Take 1 Carrot small
- Provide 1/2 cup Yellow cucumber
- Take leaves Coriander
- Take Turmeric powder
- Prepare Seasoning2
- Provide 3 tsp coconut oil
- Use Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Take 1/2 spoon chilli powder
- Use 1 1/2 spoon eastern sambar powder
- You need 1/4 cup Tamarind water
- Take boiled rice
- Use pappad
- Take eastern kadu mango pickle
Steps to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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