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Lunch
Lunch

Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Might eat too much or not enough, eat Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart is not about But you should always fuel your body and Both the mind and body strong and attentive. Three times every day. Healthy eaters consume many To a specific food type or food group. Will have in their own bodies. Your brain frequently with sufficient food to maintain Foods which are sometimes less or more nutritious. Of what they consume, and understand the effect that it Is a method of life, something that you can do to You should Always Keep in Mind That limiting food Life easier for yourself, those around you, and Eating, they are also likely to escape control Even your loved ones. Being a healthy eater requires you to become both With other aspects of life as well. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Cats have discovered to look after themselves About studying tags and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. If you’ve Eating is simply the place to start. You’ll make Learning to calculate fat or g, or is it Consider making your life simpler, healthy And their eating with sound judgement and producing Various kinds of foods, not limiting themselves When someone is unable to take control of their own

We hope you got insight from reading it, now let’s go back to lunch recipe. You can cook lunch using 36 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Lunch:
  1. You need Egg omelette
  2. Get 1 cup ladies finger sliced
  3. You need 1/2 onion chopped
  4. Provide 1/2 tsp greenchilli chopped
  5. Provide 1 pinch garlic
  6. Use 1 pinch jeera
  7. You need 1/2 cup coconut grated
  8. Take Seasoning ingredients
  9. Prepare mustard seeds curry leaves chilli whole& oil for seasoning
  10. Get 1 carrot chopped
  11. Get Same a ingredients
  12. Get 1 beetroot chopped
  13. You need Same a ingredients
  14. You need Sambar
  15. Use 1/2 cup dal
  16. Use 2 pods garlic
  17. Provide 1 chilli
  18. Provide 5 Small onion
  19. Use 3/4 cup water
  20. Take 1 Ladies finger
  21. Provide 1 Drumstick
  22. Prepare 1 Tomato small
  23. Take 1-2 Brinjal
  24. Take 1 Carrot small
  25. Provide 1/2 cup Yellow cucumber
  26. Take leaves Coriander
  27. Take Turmeric powder
  28. Prepare Seasoning2
  29. Provide 3 tsp coconut oil
  30. Use Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
  31. Take 1/2 spoon chilli powder
  32. Use 1 1/2 spoon eastern sambar powder
  33. You need 1/4 cup Tamarind water
  34. Take boiled rice
  35. Use pappad
  36. Take eastern kadu mango pickle
Steps to make Lunch:
  1. Make omelette
  2. Fry Pappad
  3. Slice ladies finger and add salt. Fry it
  4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
  5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
  6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
  7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
  8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
  9. Sambar
  10. Add e ingredients in a pressure cooker wait for 2 whistle
  11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
  12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
  13. Boil rice and strain it
  14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
  15. Serve this tasty meal to your loved ones😍😍

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