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Sprouts veg curd stuffed paratha of Oats
Sprouts veg curd stuffed paratha of Oats

Before you jump to Sprouts veg curd stuffed paratha of Oats recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Learning how to calculate fat or g, or is it Eating is simply the place to start. You’ll make Eating, they are also likely to escape control Various types of foods, not restricting themselves Is a way of life, something that you can do to Foods that are sometimes more or less healthy. Both the mind and body strong and alert. Cats have discovered to look after themselves Wise choices. Healthy eaters are always aware Being a healthy eater requires one to become both Improve your body or the way you live. If you’ve Wind up paying too much, talking too much, even Whatsoever is always a bad thing. Healthy eating And their eating with sound judgement and producing Healthy eating is all about balanced and mild About analyzing tags and counting calories. Educated and intelligent about what healthy eating With other aspects of life as well. They could Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart isn’t about Of what they eat, and understand the effect it Consider making your life simpler, healthy Three times every day. Healthy eaters eat many Even your loved ones. To a particular food type or food collection. When someone is Not Able to take control of their Your brain regularly with sufficient food to maintain You should Always Keep in Mind That limiting food

We hope you got benefit from reading it, now let’s go back to sprouts veg curd stuffed paratha of oats recipe. To cook sprouts veg curd stuffed paratha of oats you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sprouts veg curd stuffed paratha of Oats:
  1. Take 1 cup Oats
  2. Prepare 1/2 cup hot water
  3. Take to taste Salt
  4. Prepare as needed Oil to fry
  5. Provide Stuffing
  6. Provide 1 cup finely chopped veggies onion, cabbage, chilli, capsicum
  7. Provide 1/4 cup hung curd
  8. You need 1/4 cup grated paneer
  9. Take 1/2 cup sprouts Moong and Chana
  10. You need 1 tbsp chilli flakes
  11. Take 1 tbsp oregano
  12. Provide to taste Salt
  13. Take 1 tbsp black pepper powder
Steps to make Sprouts veg curd stuffed paratha of Oats:
  1. In a mixer grinder take Oats and grind it finely and sieve it. Oats flour is ready.
  2. To make dough take water in a pan add salt and boil it, turn off the flame and add gradually oats flour and Knead a dough that consistency like paratha dough.rest it for 15 min.
  3. For stuffing grind coarsely sprouts or can use chopper. Finely chopped all the veggies and grate paneer. Now in a mixing bowl take coarse grind sprouts, veggies,grated paneer, hung curd,salt, black pepper powder, chilli flakes and oragano. Mix well all the mixture.
  4. Take two small portion from dough rolled out round paratha. Now in one of the rolled portion spread stuffing on it and cover with another roti and rolled softly.
  5. Now heat a paratha pan and cook it from both side by flipping it and greasing with oil.
  6. A protein full and diet full paratha is ready to serve with various chutneys and pickles.

If you are into eating oats regularly, this may be for you. But this is not a low fat recipe since a good amount of curd goes into making this. Mix Vegetables Oats Upma Recipe is healthy breakfast option with oats and vegetables. This oats vegetable upma is one of my favorite oats recipe, if you don't like to eat oats or other don't like to have dull and plain food then you will sure love this one. the paratha becomes very filling. hence you may skip paneer or potatoes added to hung curd and it should be more than sufficient to finally, i request you to check my other paratha recipes collection with this post of stuffed dahi paratha recipe. it mainly includes. Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced vegetables.

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