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Can Fast Food Be Healthy?
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The ingredients needed to prepare Colourful Quinoa Upma:
- Take 1/2 cup quinoa
- Take 1 1/2 tbsp olive oil
- Take 1/2 tsp mustard seeds
- You need 1/2 tsp cumin seeds
- Use 1/2 tsp ginger, grated
- Prepare 1/2 tsp split white head dal
- Provide 1 pinch asafetida (hing) optional
- Use 1/2 tsp chana dal
- Prepare 1 medium onion, chopped
- Take 3-5 curry leaves, crushed into two
- You need 1 tsp green chilli, chopped
- Take 1 1/2 cup carrot, capsicum, beans, green peas and beats, finely chopped
- Take 1 tsp Sambar powder
- Provide As per taste Salt
- Take 1 tsp lemon juice
Steps to make Colourful Quinoa Upma:
- Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. - Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden.
- Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. - Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft.
- Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. - Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. - Thanks
- Note:- - To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. - - Sambhar masala powder enhances the taste.
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