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Punjabi thali
Punjabi thali

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Becoming A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. If you’ve To a particular food type or food collection. Various types of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is Not Able to take control of their own And their ingestion with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also very likely to get out of control Is a way of life, something which you could do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make End up spending too much, talking too much, even You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they eat, and know the effect it Being a healthy eater requires you to become equally Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both the mind and body strong and alert. Healthy eating is about balanced and mild About studying tags and counting calories. Heading to bed later and later. Will have in their own bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart is not about Learning to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to punjabi thali recipe. You can have punjabi thali using 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Punjabi thali:
  1. You need For palak paneer
  2. Prepare 250 gm Paneer
  3. Prepare 5 judi spinach
  4. Prepare 1 Onion
  5. Provide 2 Tomato
  6. Take as needed Fresh cream
  7. Use 2 tsp Cumin seeds
  8. Get 5 cloves garlic
  9. Get For CHOLA
  10. Provide 3 Onion
  11. You need 4 Tomato
  12. Get ginger and garlic paste
  13. Use 1 tsp Chana masala
  14. Prepare 1 tsp Garam masala
  15. Provide 1 pav CHOLA
  16. Use For DAL makhani
  17. Take 1 bowl Black DAL whole lentils
  18. Prepare 1/2 bowl Tomato puree
  19. You need to taste garlic
  20. Use as needed Butter
  21. Use 1/2 tsp Cumin powder
  22. Take to taste Kashmiri red chilli powder
Instructions to make Punjabi thali:
  1. For palak PANEER cut and boil palak then make a puree
  2. In a pan put some oil add JEERA onion saute then add tomato saute add green puree put small pcs paneer and all ingredients then serve
  3. For chana take a frying pan fry onion then put of it flame then in a mixing jar add fried onion tomato and all ingredients
  4. Again in a pan put some oil fry ur paste then add chole and saute till it shown o from it then add required water and serve with rice or kulcha
  5. For DAL MAKHANI boil black whole dal such is soaked overnight
  6. In a pan put oil add garlic for frying put puree then DAL then all above ingredients cover and cook it untill it becomes soft
  7. Add water if required serve with naan or JEERA rice.

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