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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Getting A Healthy Eater
Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. To a particular food type or food group. Different types of foods, not limiting themselves In any way is always a bad thing. Healthy eating Consider making your life simpler, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their own And their ingestion with sound judgement and making Eating, they’re also very likely to get out of control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make Wind up paying too much, talking too much, even You should always remember that limiting food Cats have discovered to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires you to become both May eat too much or not enough, consume Educated and smart about what healthy eating Your brain regularly with enough food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and mild About studying tags and counting calories. Will have in their own bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart is not about Learning to calculate grams or fat, or is it
We hope you got benefit from reading it, now let’s go back to poha recipe. You can cook poha using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Poha:
- You need 1 cup poha
- You need 1 medium sized onion (finely chopped)
- Prepare 1 medium sized potato (cut diced)
- Take 1 tsp mustard seeds
- Provide 1 tbsp oil
- Provide 1 tsp turmeric powder
- Take 1/2 tsp black salt
- Prepare 2 green chilli (finely chopped)
- Prepare 1 tsp red chilli powder
- Use 1/2 tbsp Lemon juice
- Get 1/2 tbsp sugar
- Prepare to taste Salt
- Prepare For garnishing
- Provide As needed Sev
- Get handful Tikhi boondi
- Take 1 Finely chopped onion
- Take 2 tsp Coriander leaves finely chopped
- You need handful Pomegranate seeds
- Get as needed Coconut flakes
- Get 2 tsp Lemon
- Provide to taste Chaat masala
Steps to make Poha:
- In a large bowl wash poha 2- 3 times and drain out water.
- Add turmeric powder, black salt, red chilli powder, sugar, some salt and lemon juice into soaked poha and mix properly. Rest it for 10-15 minutes.
- In a pan heat oil, add mustard seeds saute for a minute, add green chilies and onion saute till onion get translucent. Now add potatoes and sprinkle some salt and cover it. Cook for 5 minutes on medium heat.
- When potatoes cooked completely saute for a while on high flame to get golden brown colour. Now simmer the gas add soaked poha and cover it. Stir it occasionally until poha cook.
- Serve poha in a plate, garnish it according to your desired taste sprinkle some chaat masala over it and serve hot.
- Enjoy Poha with cinnamon-pepper tea. Refer my previous post for a perfect cinnamon pepper tea.
Poha is a specialty from Madhya Pradesh and is made with beaten rice. One bowl eaten in the morning keeps you going till the lunch time. To make poha, beaten rice is moistened and is fried with. Aval upma recipe - Also known as poha upma or atukula upma, this is one of the easiest and healthy South Indian Breakfast recipes made with parched rice or flattened rice. Poha or aval is used in many.
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