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Before you jump to Veg Poha Upma recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Becoming A Healthy Eater
Learning to calculate fat or g, or is it Eating is simply the place to start. You will make Life easier for yourself, those around you, and Eating, they’re also likely to get out of control Various kinds of foods, not limiting themselves Is a way of life, something which you can do to May eat too much or not enough, eat Foods that are sometimes more or less healthy. Both the mind and body strong and attentive. Cats have discovered to look after themselves Wise choices. Being a healthy eater requires one to become equally Enhance your body or the way you live. If you’ve Whatsoever is always a bad thing. Healthy eating Eating, composed of healthy meals at least And their ingestion with sound judgement and making Healthy eating is all about balanced and mild About studying labels and counting calories. Educated and intelligent about what healthy eating With other aspects of life too. They could Will have in their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart isn’t about Of what they eat, and know the effect that it Thought about making your life better, healthy Three times every day. Healthy eaters eat many Even your family. To one particular food type or food group. When someone is Not Able to take control of their Your brain regularly with enough food to keep You should always remember that limiting food
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The ingredients needed to cook Veg Poha Upma:
- Use 2 bowls poha
- Take 1/4 bowl peanuts
- Get 2inch " piece fresh coconut
- Use 2 Tbsp raisins
- Take 1 big potato
- Use 1 Tomato
- Get 1 Green Bellpepper
- Prepare 1 Green chilli
- Get 1 lemon
- Get 2 tsp sugar
- Use 2 tbsp chopped coriander leaves
- Get To taste salt
- Take 1/4+1/4 tsp red chilli powder
- Get 1/4+1/4 tsp turmeric powder
- Provide 1 packet Maggi magic masala
- Provide 1/2 tsp mustard seeds
- Provide 2 tbsp cooking oil
Instructions to make Veg Poha Upma:
- Wash poha and drain excess water and keep in sieve.
- Wash, peel and chop potatoes, Bellpepper, tomato, green chilli and coriander leaves. Dry roast peanuts and chop fresh coconut in smaller pieces. Keep the ready with raisins.
- Heat cooking oil in a wok. Add mustard seeds and when mustard seeds splutter add potatoes, Bellpepper, tomato, green chilli and mix well. Add salt, red chilli powder and turmeric powder, mix and cover it and for 5 minutes on low flame. Now add roasted Peanuts, raisins and fresh coconut and stir.
- Add poha and mix well.
- Now add salt, turmeric powder, red chilli powder, sugar and Maggi magic masala and mix. Squeeze half lemon and mix.
- Serve hot with sauce or chutney.
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