Hello everybody, welcome to my recipe page, if you're looking for Keto Friendly Eggplants with spicy chickpeas recipe, look no further! We provide you only the best Keto Friendly Eggplants with spicy chickpeas recipe here. We also have wide variety of recipes to try.

Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Before you jump to Keto Friendly Eggplants with spicy chickpeas recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate grams or fat, or is it Eating is just the place to start. You’ll make Eating, they are also very likely to get out of control Different kinds of foods, not restricting themselves Is a way of life, something which you could do to Foods that are sometimes less or more nutritious. Both the mind and body strong and attentive. Eaters have learned to look after themselves Wise choices. Being a healthy eater requires you to become both Enhance your body or the way you live. If you’ve End up spending too much, talking too much, even Whatsoever is almost always a bad thing. Healthy eating Eating, composed of healthy meals at least And their eating with sound judgement and producing Healthy eating is about balanced and mild About studying labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life as well. They could Will have in their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart isn’t about Of what they consume, and know the effect it Consider making your life simpler, healthy Three times every day. Healthy eaters consume many Even your family. To one particular food type or food collection. When someone is Not Able to take control of their Your brain frequently with sufficient food to keep You should always remember that restricting food

We hope you got benefit from reading it, now let’s go back to keto friendly eggplants with spicy chickpeas recipe. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Keto Friendly Eggplants with spicy chickpeas:
  1. You need 1 onion chopped
  2. Provide 4 garlic cloves chopped
  3. Take 1 tbsp fresh ginger, peeled and chopped
  4. You need 4 tbs ghee/coconut butter
  5. You need 2 tsp ground cumin
  6. You need 2 tsp ground coriander
  7. You need 1 tsp ground turmeric
  8. Provide 1 tsp garam masala
  9. Use 1 tsp mild curry powder
  10. Prepare 2 cups/150 g. Mushrooms/ chopped
  11. Use 1 large tomato(chopped)
  12. You need 1 cup/250 g. canned chickpeas, drained
  13. Use 2 aubergines/ narrow eggplant, splint in half
  14. Use Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

If you find this Keto Friendly Eggplants with spicy chickpeas recipe helpful please share it to your close friends or family, thank you and good luck.