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Healthy sprouts sizzler
Healthy sprouts sizzler

Before you jump to Healthy sprouts sizzler recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The ingredients needed to prepare Healthy sprouts sizzler:
  1. You need For tikki-
  2. Prepare 1/2 cup Moong- (sprouted)
  3. Take 1/2 cup Lal chana-(sprouted)
  4. Provide 1/2 tsp Salt-
  5. You need 1/4 tsp Black pepper-
  6. Take 1/4 tsp Chat masala-
  7. Get 1/2 tsp Lemon juice-
  8. Prepare 1 Green chilli (chopped)
  9. Prepare -1/4 tsp Ginger (grated)
  10. Take 1/4 cup Dhaniya patta- (chopped)
  11. Prepare For plating-
  12. Provide -1/4 cup Pudina patta (chopped)
  13. Get 1/2 cup Carrot & beans- (cut in long strips and boiled or microwaved)
  14. Use -1/2 cup Cucumber (cut in long strips)
  15. Take 1/2 cup Potato finger chips_ (home made in air fryer)
  16. You need 1/4 cup Sprouted moong and chana- (boiled or microwaved)
  17. You need 4-5 Cabbage leaf-
  18. Take –as per taste Salt and pepper
  19. Take For tomato stuffing-
  20. Prepare -6-7 Paneer cubes (roasted on tava)
  21. Take 1 Tomato (scooped)
  22. You need 1/4 cup Paneer- (home made)
  23. Take as per taste Salt and pepper-
  24. You need 1 tsp Dhaniya patta-
  25. You need 1 Green chilli (optional)
Steps to make Healthy sprouts sizzler:
  1. Moong aur chana ko mixi mein pees le (without water) ab ek mixing bowl mein nikal kar sabhi masale daal kar mix karein aur tikki ka shape de aur bread crumbs mein lappet kar tava per olive oil mein kurkure hone tak sek le. tikki ready hai
  2. Ab tomato stuffing ke sabhi ingredients ko mix karke scooped tomato mein bhar le ab isko grill kar le aapka smoky stuff tomato bhi ready hai Ab apne sizzler plate ko gas per khoob garam karein fir plating karne ke liye sizzler plate mein thoda butter dale aur cabbage leaf ko bichaye aur fingerchips,boiled sprouts,kheera,boiled carrot,boiled beans, tikki, roasted paneer cubes mein salt pepper sprinkle karke arrange kijiye and smoky stuff tomato ko picture ki trah sajaye.
  3. Aapka hot & healthy sprouted sizziling sizzler ready hai.Health bhi aur taste bhi.

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