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Falafel with spinach
Falafel with spinach

Before you jump to Falafel with spinach recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to falafel with spinach recipe. To make falafel with spinach you need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Falafel with spinach:
  1. Use 100 gms spinach (chopped)
  2. Take 100 gms roasted peanuts
  3. Use 300 gms boiled chickpeas
  4. Take 50 gms chopped Coriander leaves
  5. Prepare 5-6 green chillies (finely chopped)
  6. Take 1 inch crushed ginger
  7. You need 3-4 garlic crushed garlic (optional)
  8. Get To taste Salt
  9. Take as needed Ghee/butter
  10. Provide For Spices-
  11. Get 9-10 dry red chillies
  12. Take 20 gms dry Coriander
  13. Use 1 tablespoon fennel seeds
Instructions to make Falafel with spinach:
  1. Bring overnight soaked chickpeas in a pressure cooker with 2-3 glasses of water on the stove,add pinch of salt in it. After 6-7 whistles switch off the gas. Then open the pressure cooker and put chickpeas on a plate.
  2. Now bring fresh spinach clean,wash and cut them. Boil 4 glasses of water in a pan. When water starts boiling add chopped spinach in it. Boil for 2-3 minutes. After that separate spinach from water.bring roasted peanuts.
  3. Remove cover of roasted peanuts and blend them properly.keep aside.
  4. Now mix all chickpeas like dough. Add spinach, blend peanuts in it.
  5. Now bring all spices in a pan on the stove at medium flame. Roast all spices and blend them. Add in upper mixture. Add salt, Coriander leaves,ginger,garlic and chilli's in it. Mix all stuff properly.
  6. Now make round shape like given picture.
  7. Bring a griddle (tava) on stove add little bit butter/ghee on it,spread on it. Now add round shape on tava at medium flame. Cook for 2-3 minutes then flip the stuff and cook other side. Apply ghee again on it. After 2-3 minutes it will be cook. Bring in a plate. Now it is ready to be served.
  8. Chickpeas spinach tikka is a very healthy diet. This is fully loaded with proteins,iron and many health benifical nutritions. So try everyone. And enjoy the recipe. Serve with tomato ketchup,green sauce or curd.

I remember being pretty young and DELIGHTED that we were having falafel for dinner! This recipe is a bit different — it has spinach, and is baked into a fluffier, less crumbly, non-fried version. Green Goddess Wrap with homemade flatbread, spinach falafel, cucumber, salad and mashed avocado. A delicious, filling and healthy lunch! falafel (falafel recipe Persian falafel) chickpeas. Ultimate Spinach Dip Turned Baked Spinach Casserole.

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