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Peri chicken with peri rice
Peri chicken with peri rice

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Becoming A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or your lifestyle. If you’ve To a particular food type or food group. Different types of foods, not restricting themselves Whatsoever is almost always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. When someone is unable to take control of their own And their eating together with sound judgement and making Eating, they are also likely to get out of control Is a method of life, something that you can do to A healthy eater is a good problem solver. Healthy With different facets of life as well. They could Eating is just the place to start. You’ll make Wind up paying too much, talking too much, even You should always remember that limiting food Eaters have learned to take care of themselves Of what they eat, and understand the effect that it Being a healthy eater requires you to become both May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and attentive. Healthy eating is all about balanced and moderate About studying tags and counting calories. Heading to bed later and later. Will have in their own bodies. Foods that are sometimes more or less healthy. Actually is. Being food smart is not about Learning to calculate grams or fat, or can it be

We hope you got insight from reading it, now let’s go back to peri chicken with peri rice recipe. You can have peri chicken with peri rice using 33 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Peri chicken with peri rice:
  1. Get For chicken marination
  2. Prepare 500 gm chicken boneless cut in small cubes
  3. Get 2 tbsp yogurt
  4. Take 1 tbsp ginger garlic paste
  5. Take 1 tsp coriander powder
  6. Take 1 tsp tandoori masala
  7. Use 1 tbsp ketchup
  8. Take 2 tbsp peri peri sauce
  9. Use Half tsp salt
  10. Take 2 tbsp lemon juice
  11. Get For sauce
  12. Provide 1 tbsp Ghee
  13. Take 2 tbsp Oil
  14. You need 2 onion roughly chopped
  15. Use Half capsicum roughly chopped
  16. Use 1 green chilli roughly chopped
  17. Take 1 tbsp ginger garlic paste
  18. Provide 1 tbsp peri sauce
  19. Take 1 tbsp ketchup
  20. Prepare 2 tomatoes roughly chopped
  21. Provide 1 tbsp tomato paste
  22. You need 1 tsp cornflour dissolves in 1tbsp water
  23. Prepare to taste Salt
  24. Prepare For peri rice
  25. Take 3 cups rice boiled
  26. Use 3 tbsp ghee
  27. Get 3 tbsp oil
  28. Prepare 1 onion roughly chopped
  29. Take 1 tbsp ginger garlic paste
  30. Get 1 capsicum roughly half
  31. You need 3 tbsp peri sauce
  32. Prepare 2 tbsp ketchup
  33. Provide 3 tbsp soyasauce
Instructions to make Peri chicken with peri rice:
  1. For chicken : marinate chicken with the given above marination ingredients for atleast 1 hour. Cook in a wok on slow Flame till chicken tender and dry. Keep aside.
  2. For sauce: melt ghee in a wok. Add in oil then add onion. Fry till translucent.
  3. Add ginger garlic paste, tomatoes, capsicum and green chillies. Cook. Add tomato paste, ketchup and peri sauce and cook. Now add cooked chicken and mix well.
  4. Lastly add dissolves cornflour and mix well. Peri peri chicken is ready.
  5. For peri peri rice: In a wok melt 3tbsp ghee in 3tbsp oil, add in 1 chopped onion and fry till translucent. Add 1tsp ginger garlic paste, half capsicum and fry for 2 minutes. Add 3tbsp peri sauce and 2tbsp ketchup.
  6. Cook for few minutes. Add in boiled rice and mix well. Add 3tbsp soyasauce and mix well. Cook for another 5 minutes. Peri rice is ready to serve.

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