Hello everybody, welcome to my recipe site, if you're looking for Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root recipe, look no further! We provide you only the best Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root recipe here. We also have wide variety of recipes to try.

Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root
Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root

Before you jump to Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

People can either opt to eat a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for a person who is trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they just have a short period to prepare their meals. The very first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pick out of a takeout place. Cities frequently provide restaurant guides within their telephone books that show full-page menus indicating what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it is possible to locate customers who are worried about their carbohydrate intake. It has motivated the restaurants to supply other options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad options either as unwanted orders or as complete meals. Salads are particularly appealing in the summer months since they’re milder on the digestive system. If home preparation of food is favored, the options for healthy choices increase. Seeing a local grocery store or grocery store emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation procedures. All sorts of cuisine can be prepared quickly because of the options of fresh goods instead of frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dishes and other foods has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will show as many healthy food alternatives and poor choices. The decision is up to the individual. Restaurants that feature foods in year cultivated by local farmers provide very healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food choices. This provides the customer with a completely fresh choice and motivates them to go to the restaurant again.

We hope you got benefit from reading it, now let’s go back to umami-rich mixed shio-konbu, steamed chicken and burdock root recipe. To cook umami-rich mixed shio-konbu, steamed chicken and burdock root you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root:
  1. Use 2 Chicken tenders (or breast meat)
  2. Use 2 thin Burdock root
  3. Get 10 grams Shio-kombu
  4. Take 1 tbsp Sake
  5. Get 1 tbsp ●Shiro-dashi (or replace with dashi soy sauce, or dashi stock granules
  6. Take 1 tsp ●Vinegar
  7. Take 1 tsp ●Sugar
  8. Get 1 tbsp ◎Mayonnaise
  9. Use 1/3 tsp ◎Grated wasabi
  10. Prepare 1 tbsp ◎Toasted white sesame seeds
  11. Use 2 stalks worth Chopped green onions
Instructions to make Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root:
  1. Remove the sinews off the chicken tenders. Put on a heatproof plate with the pointy ends of each one alternating sides. Top with shio-konbu and sake.
  2. Cover with plastic wrap and microwave for 2 minutes at 600 W. Let cool covered with the plastic wrap.
  3. Thinly slice the burdock root into diagonal, then julienne. Soak the burdock root in water, then blanch for 2 minutes in boiling water (don't overcook).
  4. Finely shred the cooled chicken from Step 2 in a plate.
  5. Combine the ingredients in a bowl. Drain the blanched burdock root, and add to the bowl. Add the shredded chicken from Step 4.
  6. Add the ◎ ingredients (combine the mayonnaise and wasabi together first), and mix together lightly. Plate, garnish with chopped green onion and serve.
  7. I also made a reduced-salt version. It was just as delicious A version that used chicken breast meat was also great.
  8. By the way, 100 g of washed burdock root is 2 thin burdock roots like the ones shown. They're about 1.5 cm in diameter at the thick end and and 7mm in diameter at the thin end.
  9. "Seikomo" made a big batch with black sesame seeds. The black of the sesame seeds with the black of the shio-konbu provide a great look and deliver an excellent combination of flavors. Please keep note of this variation.
  10. I could make the whole dish just using the microwave too. Top the chicken in Step 1 with burdock root, microwave for 3 minutes, then leave to cool with the plastic wrap on. Shred the chicken when cool.

If you find this Umami-Rich Mixed Shio-Konbu, Steamed Chicken and Burdock Root recipe useful please share it to your good friends or family, thank you and good luck.