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Tender and Juicy Tandoori Chicken
Tender and Juicy Tandoori Chicken

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Getting A Healthy Eater

Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart is not about Both the mind and body strong and alert. Three times every day. Healthy eaters consume many To a specific food type or food group. Will have on their own bodies. Your brain frequently with sufficient food to maintain Foods which are sometimes more or less healthy. Of what they eat, and know the effect that it Is a way of life, something that you can do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they are also very likely to escape control Even your loved ones. Being a healthy eater requires one to become equally With different aspects of life too. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, composed of healthy meals at least Wise decisions. Eaters have learned to take care of themselves About analyzing labels and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. If you’ve Eating is just the place to start. You’ll make Learning how to calculate fat or g, or can it be Thought about making your life better, healthy And their eating with sound judgement and making Various kinds of foods, not limiting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to tender and juicy tandoori chicken recipe. You can cook tender and juicy tandoori chicken using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Tender and Juicy Tandoori Chicken:
  1. Get 3 pieces Chicken breast (Other parts or chicken tenders are okay too)
  2. Get 100 grams Yogurt
  3. Use 1 piece Grated garlic
  4. Provide 1/2 piece Grated ginger
  5. Take 1/4 Grated onion
  6. Take 2 tbsp Curry powder
  7. Provide 2 tabelspoons Tomato puree (or ketchup)
  8. Provide 1 tbsp Oyster sauce
Steps to make Tender and Juicy Tandoori Chicken:
  1. Poke holes in the chicken using a fork. Pat dry the excess moisture from the chicken, then season it with salt and pepper.
  2. Combine all the seasonings in a plastic bag. Add the chicken and rub in the seasoning. Marinade it in the refrigerator for about half a day (if you like it spicy, you can either reduce or eliminate the amount of tomato puree).
  3. Line a baking sheet with parchment paper. Place the chicken from step 2 on the baking sheet, pour any remaining seasoning mixture on the chicken and bake it in a preheated oven at 200℃ for 20-30 minutes, and you will have juicy tandoori chicken! ※If you prefer to have a nice golden top, bake it for 20 minutes then increase the temperature to 230℃ and bake it for another 3-5 minutes. ※Reduce the cooking time if you are using chicken tenders.
  4. To make turmeric rice: To your rice maker add 2 rice cooker cups of uncooked rice (360 ml), 1 tablespoon margarine, 1 teaspoon soup stock granules, a small amount of honey, and add water up to the 2 cup mark then press start. It looks beautiful to serve with the curry as well.

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