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Can Fast Food Be Healthy?
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The ingredients needed to cook Steamed Poha Veggie bites:
- You need 2 cup Poha
- Take 3 tsp curd
- Prepare 3-4 tsp gram flour
- You need 1/2 cup Chopped Cabbage
- Provide 1/2 cup Grated Carrot
- Provide 1/2 cup Grated Cauliflower
- Prepare 1/2 cup Chopped onion
- You need 3 tsp Chopped green chillies
- Get 1/2 cup Chopped Spinach
- Prepare 1/2 tsp Turmeric powder
- Get As per taste Chaat masala
- You need 1 tsp Pepper powder
- You need As per taste Salt
- Use 1 tsp Red chilli powder
- Provide 1/4 tsp Coriander powder
- You need As required Oil for greasing
Steps to make Steamed Poha Veggie bites:
- Take poha and wash very nicely and drain the water completely in a sieve. Put curd in it. Mix well and keep aside for 5-7 minutes.
- Crumble poha with hands and add Gram flour in it and mix well. Take chopped vegetables, green chillies and mix them in poha mix.
- Add spices- Turmeric powder, pepper powder, chat masala, salt, red chilli powder. Mix well.
- Mix well and form a dough. Gram flour can be added if you find the dough a little wet. Grease katoris and put the dough evenly in Katoris.
- Boil water in a steamer. Place the Katoris in steamer. Sprinkle little red chilli powder on top(optional).Steam for about 10-12 minutes on low flame. You can check by inserting a knife.
- Take out the Katoris from steamer and demould the rings from Katori after 5 minutes.Be careful while demoulding.Demould using knife.
- These steamed bites can be relished as such with any chutney or can be shallow fried and enjoyed.
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