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The ingredients needed to make Tender Tandoori-Flavored Chicken Stir Fry:
- Take 200 grams Chicken thigh meat
- Use A
- Provide 50 grams Grated onion
- Provide 1/2 piece Grated ginger
- You need 1/2 clove Grated garlic
- Get 4 tbsp Yogurt (plain no-fat)
- Provide 1 tbsp Vinegar
- Get 1 tbsp Ketchup
- You need 1/2 tbsp Curry powder
- Get 2/3 tsp Salt
- You need 1 pinch Cayenne pepper or red chili powder
- Prepare 1 pinch Cumin
- Provide 1 pinch Black pepper
- Provide 1/2 tbsp Vegetable oil
- Get 1 Shredded cabbage
- Take 1 if you have some Cherry tomatoes
Steps to make Tender Tandoori-Flavored Chicken Stir Fry:
- Cut the chicken thigh into 1cm wide strips.
- Marinate the chicken strips in the combined A ingredients (grated onion, ginger and garlic, yogurt, vinegar, ketchup, curry powder, salt, cayenne pepper, cumin and black pepper) for half a day or overnight.
- Heat some oil in a frying pan and pan fry the marinated chicken. Serve on top of a bed of shredded cabbage garnished with some cherry tomatoes.
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