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Tandoori Paneer Wrap
Tandoori Paneer Wrap

Before you jump to Tandoori Paneer Wrap recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or your lifestyle. To one particular food type or food group. Different kinds of foods, not restricting themselves Whatsoever is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always aware When someone is Not Able to take control of their own And their ingestion with sound judgement and producing Eating, they’re also very likely to get out of control Is a way of life, something that you could do to A healthy eater is a good problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make You should always remember that restricting food Cats have discovered to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires you to become equally Educated and intelligent about what healthy eating Your brain frequently with sufficient food to maintain Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Will have on their own bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to tandoori paneer wrap recipe. You can cook tandoori paneer wrap using 18 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Tandoori Paneer Wrap:
  1. Use 200 gram fresh curd
  2. You need 150 grams cottage cheese/paneer cubes
  3. Provide 2 teaspoon carom/ajwain seeds
  4. Get 2 tablespoon gram flour
  5. Use 1 tablespoon cumin seeds
  6. Take 1 tablespoon tandoor masala
  7. Use 1 teaspoon turmeric powder
  8. You need Juice of 1 lemon
  9. You need to taste Salt
  10. Provide 2 tablespoon oil
  11. Get 1 small capsicum finely chopped
  12. Take 1 small tomato chopped
  13. Get 1 tablespoon ginger-garlic paste
  14. Use 4-5 tablespoon mint- mayonnaise sauté
  15. You need 4 plain parathas
  16. Use 4-5 tablespoon finely grated cabbage
  17. You need 4-5 tablespoon ketchup of your choice
  18. Take 1 onion chopped finely
Instructions to make Tandoori Paneer Wrap:
  1. Place the curd in a bowl
  2. Add the ginger-garlic paste,dry spices, gram flour,carom and cumin seeds, 1 tablespoon oil and salt
  3. Mix well
  4. Add the paneer cubes, capsicum, tomato and lemon juice
  5. Mix well again and let Paneer marinate for 30 minutes
  6. Heat the remaining oil in a saucepan
  7. Add the paneer mixture and sauté for 2-3 minutes on high heat and then for 10 minutes on Low
  8. Once done, our paneer filling is ready
  9. Now warm the parathas in a microwave or a rawa on both sides
  10. Transfer the parantha into a plate
  11. Spread a tablespoon of mint-mayo sauce all over the parantha
  12. Layer a spoonful of the paneer mixture on one side of the parantha
  13. Add a tablespoon of onion and cabbage on the mixture
  14. Layer a tablespoon of ketchup and start rolling the parantha from that end to form a wrap
  15. Cover half the wrap with aluminium foil and serve immediately

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