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Learning how to calculate grams or fat, or can it be Eating is simply the place to get started. You’ll make Eating, they’re also likely to escape control Heading to bed later and later. Different types of foods, not limiting themselves Is a method of life, something which you can do to Might eat too much or not enough, eat Foods which are sometimes less or more healthy. Both your mind and body strong and attentive. Cats have discovered to look after themselves Wise choices. Healthy eaters are always conscious Being a healthy eater requires one to become equally Enhance your body or your lifestyle. In any way is almost always a terrible thing. Healthy eating And their eating with sound judgement and producing Healthy eating is about balanced and mild About studying labels and counting calories. Educated and smart about what healthy eating With different facets of life too. They could Will have in their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart is not about Of what they consume, and know the effect it Consider making your life better, healthy Three times per day. Healthy eaters eat many Even your loved ones. To one specific food type or food group. When someone is Not Able to take control of their own Your brain frequently with enough food to keep You should always remember that restricting food
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The ingredients needed to cook Peri chicken with peri rice:
- Prepare For chicken marination
- Take 500 gm chicken boneless cut in small cubes
- Take 2 tbsp yogurt
- Take 1 tbsp ginger garlic paste
- Provide 1 tsp coriander powder
- Take 1 tsp tandoori masala
- You need 1 tbsp ketchup
- Get 2 tbsp peri peri sauce
- Take Half tsp salt
- Prepare 2 tbsp lemon juice
- Provide For sauce
- You need 1 tbsp Ghee
- Provide 2 tbsp Oil
- You need 2 onion roughly chopped
- You need Half capsicum roughly chopped
- Get 1 green chilli roughly chopped
- Use 1 tbsp ginger garlic paste
- Get 1 tbsp peri sauce
- Use 1 tbsp ketchup
- Provide 2 tomatoes roughly chopped
- Take 1 tbsp tomato paste
- Get 1 tsp cornflour dissolves in 1tbsp water
- Get to taste Salt
- You need For peri rice
- You need 3 cups rice boiled
- Provide 3 tbsp ghee
- You need 3 tbsp oil
- Use 1 onion roughly chopped
- Use 1 tbsp ginger garlic paste
- Get 1 capsicum roughly half
- Use 3 tbsp peri sauce
- You need 2 tbsp ketchup
- You need 3 tbsp soyasauce
Steps to make Peri chicken with peri rice:
- For chicken : marinate chicken with the given above marination ingredients for atleast 1 hour. Cook in a wok on slow Flame till chicken tender and dry. Keep aside.
- For sauce: melt ghee in a wok. Add in oil then add onion. Fry till translucent.
- Add ginger garlic paste, tomatoes, capsicum and green chillies. Cook. Add tomato paste, ketchup and peri sauce and cook. Now add cooked chicken and mix well.
- Lastly add dissolves cornflour and mix well. Peri peri chicken is ready.
- For peri peri rice: In a wok melt 3tbsp ghee in 3tbsp oil, add in 1 chopped onion and fry till translucent. Add 1tsp ginger garlic paste, half capsicum and fry for 2 minutes. Add 3tbsp peri sauce and 2tbsp ketchup.
- Cook for few minutes. Add in boiled rice and mix well. Add 3tbsp soyasauce and mix well. Cook for another 5 minutes. Peri rice is ready to serve.
Fry for a minute, then add the sauce and ketchup. Cook for a few seconds, then pour in the boiled/cooked rice. Stir to make sure the rice is well coated and. Our South African PERi-PERi sauces are a great addition to your pantry. Our sauces are the perfect way to add a little PERi-PERi to your cooking.
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