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Bar B Q rice
Bar B Q rice

Before you jump to Bar B Q rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate fat or g, or is it Eating is simply the place to get started. You will make Eating, they are also very likely to escape control Different types of foods, not restricting themselves Is a method of life, something that you can do to Foods which are sometimes more or less nutritious. Both your mind and body strong and attentive. Cats have discovered to look after themselves Wise choices. Being a healthy eater requires one to become both Enhance your body or the way you live. Whatsoever is always a terrible thing. Healthy eating Eating, composed of healthy meals at least And their ingestion together with sound judgement and making Healthy eating is about balanced and mild About analyzing tags and counting calories. Educated and intelligent about what healthy eating With different aspects of life too. They could However, you should always fuel your body and Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they consume, and understand the effect that it Thought about making your life better, healthy Three times per day. Healthy eaters consume many Even your loved ones. To a particular food type or food group. When someone is Not Able to take control of their own Your brain frequently with sufficient food to maintain You should Always Keep in Mind That limiting food

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The ingredients needed to make Bar B Q rice:
  1. You need Dahi (Yogurt) whisked ½ Cup Tandoori masala 2 & ½ tbs
  2. Provide Soy sauce 1 tbs Adrak lehsan paste (Ginger garlic paste) 1 &
  3. Use Kali mirch (Black pepper) crushed ½ tsp Namak (Salt) ½ tsp
  4. You need Lemon juice 2 tbs Chicken boneless cubes ½ kg
  5. Prepare Cooking oil 2-3 tbs Pyaz (Onion) chopped 1 medium
  6. Use 2 tbs Koyla (Charcoal) for smoke Cooking oil
  7. Use Lehsan (Garlic) chopped 1 tbs Adrak (Ginger) julienne 1 inch
  8. You need Bund gobhi (Cabbage) 2 Cups Gajar (Carrot) julienne 1 Cup
  9. Prepare Shimla mirch (Capsicum) julienne ½ Cup Soy sauce 2 tbs
  10. Use Namak (Salt) ½ tsp or to taste Lal mirch (Red chilli) crushed
  11. Get Hara pyaz (Green onion) ½ Cup Mayonnaise 3/4 Cup
  12. Get Tomato ketchup 4-5 tbs Namak (Salt) 1/4 tsp or to taste
  13. You need Hot sauce 1 tbs Kali mirch (Black pepper) crushed 1/4 tsp
  14. Use Cooking oil 2 tbs Lehsan (Garlic) chopped ½ tbs
  15. Take Lal mirch (Red chilli) crushed ½ tbs Chawal (Rice) basmati ½
Instructions to make Bar B Q rice:
  1. Bowl,add yogurt,tandoori masala,soy sauce,ginger garlic paste,black pepper crushed,salt,lemon juice and mix well.
  2. Add chicken and marinate for 15 minutes. - - In wok,add cooking oil,onion and fry until light golden. - - Add marinated chicken,mix well and cook for 4-5 minutes
  3. Cover and cook on low flame for 8-10 minutes then cook on high flame until oil separates. - - Give a charcoal smoke for 2 minutes. - - In wok,add cooking oil,garlic and mix well. - - Add ginger and mix well.
  4. Add cabbage,carrots,capsicum,soy sauce,salt,red chilli crushed,mix well and stir fry for 2 minutes. - - Add green onion,mix well & set aside.
  5. In bowl,add mayonnaise,tomato ketchup,salt,hot sauce,black pepper crushed,mix well & set aside. - - In saucepan,add cooking oil,garlic and mix well.
  6. Add red chilli crushed,mix well and fry for 1-2 minutes & set aside. - - In serving dish,add boiled rice,red chilli+garlic tadka,cooked vegetables,cooked tandoori chicken and drizzle prepared sauce & serve

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