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We hope you got benefit from reading it, now let’s go back to healthy upma recipe with lots of veggies recipe. To make healthy upma recipe with lots of veggies you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Healthy Upma recipe with lots of veggies:
- Provide 1 cup rawa(suji) 100 gm
- You need 1 medium chopped onion
- Use 4 tsp chopped carrot
- Take 3 tsp capsicum chopped
- Get 3 sliced green chillies
- Take 2 tsp green peas and sweet corn
- Provide 2 tsp peanut
- Use 2 tsp cashew nut
- Take 2 tsp coriander leaves chopped
- Take 1 tsp desi ghee
- Get 1 tsp lemon juice
- Prepare 2 tsp oil
- Take Chopped ginger
Steps to make Healthy Upma recipe with lots of veggies:
- सबसे पहले एक पैन लेंगे उसके बाद उसमें सूजी डाल कर धीमी ऑच पर 2 मिनट के लिए भून कर प्लेट में निकाल लेंगे। उसके बाद उसमें 2 चम्मच तेल डालकर मूँग फली का दाना डालकर 30 सेकंड तल ले।फिर उसमे काजू डालकर उसे भी तल ले और प्लेट मे निकाल ले।अब उसमे कटा अदरक डाले और हरी मिची डाले।फिर इक इक करके उसमे प्याज और सारी सब्जियों को डालकर 2 मिनट पका ले ।
- उसके बाद उसमे 250 गाम्र पानी डाल उसमे नमक डाले और उसमे एक उबाल आने दे।फिर उसमे थोड़ा थोड़ा करके सूजी डाल कर 1 मिनट पका ले और उसमे मूँग फली,काजू,नीबू और हरी धनिया डाल कर खाने को दे।
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Pack it for breakfast or for lunch. Team it with a bowl of sambhar for the extra zing and I. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available oats upma with vegetables is far healthier than the traditional upma which is made from rava. Tarla Dalal thanks fr the feedback. we have updated the recipe with lots of new images. Semiya Upma also known as Vermicelli Upma is a quick and easy to prepare tasty breakfast.
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