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Getting A Healthy Eater
Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or the way you live. To a particular food type or food collection. Different types of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. When someone is Not Able to take control of their own And their eating together with sound judgement and making Eating, they’re also very likely to get out of control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You will make You should always remember that restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires one to become both May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is all about balanced and mild About studying labels and counting calories. Heading to bed later and later. Will have on their own bodies. Foods that are sometimes less or more healthy. Really is. Being food smart is not about Learning to calculate grams or fat, or can it be
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The ingredients needed to prepare Chicken shashlik.:
- Provide For chicken marinade:
- You need 1 kg chicken boneless
- Use 3 tbs soya sauce
- Take 6 tbs vinegar
- Use 4 tbs sugar
- Take 1 tsp chilli powder
- Take to taste Salt
- Use 1/2 tsp Black pepper powder
- Prepare For skewer:
- Use 2 tbs oil
- You need 1 medium onion
- You need 1 Green capsicum
- You need 1-2 medium tomatoes
- Get For skewer sauce:
- Get 5 tbs chilli sauce
- Prepare 5 tbs BBQ sauce
- Prepare For gravy :
- Use 4 tbs oil
- Prepare 2 tsp garlic paste
- Use 6-7 chunks chopped
- Use 2 cups tomato puree
- You need 4 tbs ketchup
- Get 2 tbs chilli sauce
- Use 2 tbs soya sauce
- Get 2 tbs Worcestershire sauce
- Prepare 1 tsp mustard paste
- Use 1/2 Green capsicum chopped
- Provide For rice :
- Use 4 cups rice
- Take Water as required
- Take 1 tbs salt
- Provide 2 tsp vinegar
- Take 4-5 boiled eggs
Steps to make Chicken shashlik.:
- Pound the boneless chicken.. cut into 1 inch cubes…now add chicken in a bowl… add marinated ingredients and mix well, marinate in refrigerator for almost half an hour…
- Take chunks and mince using knife as fine as u can…. set aside…
- Skewer sauce : In a separate bowl, mix chilli sauce and BBQ sauce and keep aside…
- Gravy: In a pan add oil and saute garlic paste until fragrant…. do not let it brown… Now add minced chicken and cook on medium to high flame until chicken is cooked… Add tomato puree,chilli sauce,ketchup, soy sauce and Worcestershire sauce…add enough water to make the gravy consistency to your liking.. preferably thick consistency..Now add chopped capsicum.. bring the sauce to boil and after 1 -2 minutes, turn off the heat. Capsicum should not be soft..
- Skewer preparation: peel a medium sized onion and cut into 1 inch cubes, same size as the chicken…Remove seeds from the green capsicum and cut into 1 inch chunks… cut tomatoes into 1 inch cubes.. Take marinated chicken out of the refrigerator and skewer the chicken and vegetables alternatively.. Grill the skewers on high heat.Once the skewers are ready,using a brush,glaze them with the mixture of chilli sauce and BBQ sauce. Toss and turn them in the pan 1-2 times and take out on plate
- Repeat process for the remaining skewers…Fry the remaining vegetables with the remaining marinade on high flame to maintain the crunch…
- In a pot add water and salt vinegar…. bring it to boil… now add rice and bring it to boil….
- Cut eggs into 2 parts…
- Assembly: Dish out the rice on a big plate…. pour the gravy on the rice.. arrange skewers on the gravy… decorate with some boiled eggs….
- Chicken shashlik is ready… serve hot and enjoy….
Shashlik is basically like a shish kebab, which translates to skewered meat and is a dish that was popular in central and South Asia. Shish were generally made using chunks of lamb, but chicken. Chicken Shashlik is a type of Shish Kebab, very easy to prepare and can be grilled on the barbecue or grilled on stove top at home. Here is a simple recipe to make a very easy Chicken Shashlik. Chicken shashlik recipe is one of those Chinese recipes which got warm acceptance in Pakistani KFoods.com has made it very easy to cook a chicken shashlik at home.
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