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Before you jump to Buckwheat & Banana Pancakes recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to buckwheat & banana pancakes recipe. You can cook buckwheat & banana pancakes using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Buckwheat & Banana Pancakes:
- Provide 190 g buckwheat flour
- Provide 1 tsp baking powder
- Get 2 tsp cinnamon powder
- Provide 250 ml coconut almond milk (Alpro)
- Provide 2 eggs
- Prepare 2 bananas, peeled and mashed
- You need 2 tsp coconut oil
- Get 1 cup frozen berries
- Provide Maple syrup (to taste)
Instructions to make Buckwheat & Banana Pancakes:
- In a large bowl, sift in the flour, baking powder and cinnamon.
- In a separate bowl briefly whisk together the eggs and coconut almond milk.
- Make a well in the centre of the flour and slowly add in the liquid, whisking constantly as you do so. Mix until well combined and the batter is smooth.
- Fold in the mashed banana.
- Heat a frying pan or skillet and grease the pan with the oil. Pour in a little of the pancake batter into the frying pan to thinly coat the base of the frying pan.
- Fry the pancake for 2-3 minutes on each side.
- Continue this process until all the pancake batter has been used.
- Serve with mixed berries (defrost from frozen & put it in a blender) and maple syrup (to taste)
Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat, Fagopyrum esculentum is a grain which enhances immunity, high content of protein, gallstones, prevention of asthma and support bone health. It has so many healthy benefits. And today, I am showing you how my Grandmother cooked it, and also her Mother and her.
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