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Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to weight loss with chia seed pudding recipe. To cook weight loss with chia seed pudding you need 7 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Weight loss with chia seed pudding:
- You need Coco powder
- Take Banana
- Prepare Chocolate
- Provide Milk
- Prepare Chocolate essence
- Use Basil seeds
- Prepare Coffee Powder
Steps to make Weight loss with chia seed pudding:
- Take basil seed in a bowl
- Add milk
- Leave it for about 30 minutes
- Add 1/2 cup milk for 2 tsp basil seeds
- Crush bananas
- Add chocolate (Optional)
- Add chocolate essence and coco powder
- Add coffee powder
- Mix basil seeds and coco banana mixture together
- Refrigerate for 2-3 hrs.
- After 3 hours, serve chilled.
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Loved your video &information on chia seed puddings,especially the break down of the calorific values,as Im trying to lose weight. Chia seeds are all over Instagram these days—in everything from puddings to smoothies. These small black seeds All that fiber in chia seeds could certainly help. Increased fiber intake can help with weight-loss goals, according to a study published in Annals of Internal Medicine. Chia seeds are a protein-packed wonder food.
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