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The ingredients needed to prepare Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut:
- You need 2 whole sea bream
- Take 1 large cauliflower
- Get 2 large fennel (or 6 baby)
- Prepare 2 large apples
- Prepare 3 tsp medium curry powder
- Use 2 tsp cumin
- Provide 1 lemon (sliced)
- Prepare Handful hazelnuts
- Take Pinch Salt and pepper
- Use Dash olive oil
Instructions to make Roasted sea bream. Spiced cauliflower, apple, fennel & hazelnut:
- Be inspired by a wonderful meal with my wife 💡
- Preheat the oven to 180c
- Chop the fennel (save the fennel tops), apple and cauliflower
- Season the cauliflower with the curry powder, cumin and olive oil
- In a roasting dish muddle the ingredients and place the bream on top. Stuff the bream with lemon slices and fennel tops. Season with oil, salt and pepper.
- Roast for 20mins
- Meanwhile crush the hazelnuts with a pestle and mortar. Sprinkle on the fish and roast for another 10 mins.
- Serve and enjoy 😊
Place both fillets of sea bream, skin-side up, onto the fennel. Top with some of the chopped grapefruit segments and drizzle over the dressing. Pan Roasted Chilean Sea Bass with Roasted Red Pepper Sauce. The firm flesh of bream in Nathan Outlaw's recipe is complemented by the sweet flavour of cream-enriched tartare-style sauce flecked Shrimp or Chicken Cauliflower Fried Rice. This is one of my favorite easy low carb meals to prepare!
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