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Ayamase Sauce
Ayamase Sauce

Before you jump to Ayamase Sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or your lifestyle. To one specific food type or food collection. Different kinds of foods, not restricting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always aware When someone is Not Able to take control of their own And their eating with sound judgement and producing Eating, they’re also very likely to get out of control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With different facets of life too. They could Eating is simply the place to get started. You will make You should always remember that limiting food Cats have discovered to take care of themselves Of what they eat, and understand the effect that it Being a healthy eater requires you to become both Educated and smart about what healthy eating Your brain regularly with enough food to maintain Both your mind and body strong and attentive. Healthy eating is about balanced and mild About studying tags and counting calories. Going to bed later and later. Will have in their bodies. Foods which are sometimes more or less nutritious. Actually is. Being food smart is not about Learning to calculate grams or fat, or is it

We hope you got insight from reading it, now let’s go back to ayamase sauce recipe. You can have ayamase sauce using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Ayamase Sauce:
  1. Use 500 g Chopped Tomatoes
  2. Get 200 g Roughly blended pepper
  3. Provide Crushed Ginger 1tsp(optional)
  4. Prepare 700 g Beef
  5. Get Ground Crayfish 3tbs(optional)
  6. Prepare Palm oil 4Cooking Spoons(slightly beached)
  7. Take 3 tbs Locust Beans
  8. You need Cubes Seasoning
  9. Prepare Finely Sliced Onions
  10. You need 1/4 tsp Salt
Instructions to make Ayamase Sauce:
  1. Assemble major ingredients
  2. Slice and crush ginger and required ingredients
  3. Assemble seasoning and crayfish but soak locust beans in water to make sand settle underneath, sieve,put beef in a pot,season with ginger,seasoning cubes,little love dust beans and little salt and some onions for 30mins,cook without water on medium heat,stir occasionally, for 5mins till done, set aside,heat up oil,add onions,pepper, fry for 2mins,add remaining locust beans,tomatoes,stir fry for 2mins,Taste to adjust with salt,add beef,stir,cook for a min..turn off heat…enjoy with Ofada Rice!!!

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