Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Edikaikong soup recipe here. We also have wide variety of recipes to try.
Before you jump to Edikaikong soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
Restaurants that contain foods in season cultivated by local farmers provide quite healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This provides the customer with a completely fresh selection and encourages them to visit the restaurant again. If home preparation of food is favored, the options for healthy choices grow. Visiting a local grocery store or supermarket highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All types of cuisine may be prepared quickly because of the options of fresh goods instead of frozen foods. There are numerous choices among frozen foods also. The demand for healthy frozen dinners and other foods has increased alongside demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and bad choices. The choice is up to the person. People may either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for a person who is attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a short period to prepare their foods. The first thing to see is that it’s often that healthy choices do not always mean a demand for two-hour meals. A person can select healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities frequently offer restaurant guides within their telephone books that show full-page menus indicating what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers that are worried about their carbohydrate consumption. It has prompted the restaurants to supply other options in their hamburger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad options either as unwanted orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than regular menu items. Salads are particularly appealing in the summertime since they’re milder on the digestive tract.
We hope you got benefit from reading it, now let’s go back to edikaikong soup recipe. To cook edikaikong soup you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Edikaikong soup:
- Take 2 bunch waterleaf
- Provide 1bunch ugu leaf(pumpkin)
- Get 1kg beef
- Provide 1kg snail
- Get 1cup periwinkle
- Take to taste salt
- You need 1cup dry fish
- You need 3tbsp crayfish
- Take 5 pepper
- Use 3cksp red oil
- Use 4 cube knorr
- Prepare 1cup kpomo
- Use 1bulb onions
Instructions to make Edikaikong soup:
- Boil your meat and kpomo with onions, maggi and salt till cooked
- Add red oil, pepper and crayfish,the periwinkle and snail allow to boil till the snail is cooked.
- Add the water leaf, allow the water to dry then add the ugu, check for salt.
- Allow to simmer and enjoy your soup. serve with hot eba
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.
If you find this Edikaikong soup recipe valuable please share it to your friends or family, thank you and good luck.