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Before you jump to Edikaikong recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Becoming A Healthy Eater
Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. To a particular food type or food group. Different types of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their own And their eating together with sound judgement and making Eating, they are also very likely to get out of control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to get started. You will make You should Always Keep in Mind That limiting food Eaters have learned to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become equally Educated and smart about what healthy eating Your brain regularly with enough food to keep Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is about balanced and moderate About analyzing labels and counting calories. Heading to bed later and later. Will have in their bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning how to calculate grams or fat, or is it
We hope you got benefit from reading it, now let’s go back to edikaikong recipe. To cook edikaikong you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Edikaikong:
- Use leaves Ugu
- Take leaves Water
- Take Dry fish
- Prepare Palm oil
- Get Crayfish
- Get ear Stock fish
- Provide Goat meat
- Prepare Beef
- Get Kpomo
- Prepare Fresh pepper
- Get cube Stock
- You need to taste Salt
Steps to make Edikaikong:
- Cut your ugu leaves and water leaf, blanch your water leaf to remove the excess water and set aside.
- Season your meat with knor and salt, then set in fire, start with the goat meat then add the beef and stock fish, boil till tender
- Add crayfish to the meat stock and cook till the stock is almost dried.
- Add the water leaf and palm oil, do not cover after adding the leaf, this will make it retain its green color. Stir and cook for few minutes
- Add ugu leaves, cook for few minutes, taste and adjust, then put off your heat.
It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm. Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions.
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