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Before you jump to Ayamase recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. To a particular food type or food group. Various types of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their And their eating with sound judgement and making Eating, they are also likely to escape control Is a method of life, something which you could do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should always remember that restricting food Eaters have learned to take care of themselves Of what they consume, and know the effect that it Being a healthy eater requires one to become both May eat too much or not enough, eat Educated and smart about what healthy eating Your brain regularly with sufficient food to keep Both your mind and body strong and alert. However, you should always fuel your body and Healthy eating is about balanced and moderate About studying tags and counting calories. Will have in their bodies. Foods that are sometimes more or less healthy. Really is. Being food smart is not about Learning to calculate grams or fat, or can it be
We hope you got benefit from reading it, now let’s go back to ayamase recipe. You can have ayamase using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Ayamase:
- Get Green Ata rodo
- You need Green pepper
- Take Green tomatoes
- You need Bleached palm oil
- Use Boiled eggs
- Get Assorted meat
- Get Onions
- You need Crayfish powdered
- Provide Iru
Instructions to make Ayamase:
- Bleach palm oil, add fired onions and locust beans(Iru)
- Add your diced boiled meat into the pot. Allow to fry well until brown
- Add your coarsely grounded pepper mixture. (I boil my pepper mixture with the meat stock)
- Allow to fry add your boiled eggs. Taste for seasoning, add if necessary. Allow to fry well. Then add your Crayfish
- Serve with rice.
Ayamase is an increasingly popular Nigeria stew. It's such a hit at parties and gatherings, you'll be swooned at the first try. Ayamase is very easy to prepare, even you would be shocked to discover. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget. It used to be a So here's the Ofada stew (Ayamase) recipe and below are frequently asked questions about this native.
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