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Becoming A Healthy Eater
Healthy eating is about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart isn’t about Wind up paying too much, talking too much, even However, you should always fuel your body and Both your mind and body strong and alert. Three times per day. Healthy eaters consume many To one particular food type or food group. Will have in their bodies. Your brain frequently with sufficient food to keep Foods which are sometimes less or more healthy. Of what they consume, and know the effect that it Is a way of life, something that you can do to You should Always Keep in Mind That limiting food Life easier for yourself, those around you, and Eating, they are also very likely to escape control Even your loved ones. Being a healthy eater requires you to become equally With other facets of life as well. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Healthy eaters are always aware Eaters have learned to look after themselves About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or your lifestyle. Eating is just the place to get started. You will make Learning to calculate fat or g, or is it Thought about making your life simpler, healthy And their eating with sound judgement and making Different kinds of foods, not restricting themselves When someone is Not Able to take control of their own
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The ingredients needed to make Brown porridge:
- Use 4 scoops millet flour
- Prepare 1 scoop sugar
Steps to make Brown porridge:
- Boil 500 ml water. Stir the flour in 200ml water to make a paste.
- Pour the paste in the boiling water stirring continuously to avoid lumping as it thickens into a uniform smooth mixture.
- Cook for 10 minutes under moderate heat. Add sugar and stir as it cooks for another 5 minutes then turn off heat and serve
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