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Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to barley porridge for weight loss recipe. To cook barley porridge for weight loss you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Barley Porridge for weight loss:
- You need 1/2 cup Barley (joo)
- Prepare 2 cup skim milk
- Take 1 cup water
- Prepare brown sugar/honey
Steps to make Barley Porridge for weight loss:
- First wash and soak barley for half hour.
- Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove.
- Now take out in a bowl and add remaining 1 cup of milk.
Whole-grain, hulled barley is more nutritious than refined, pearled barley. Barley is relatively low in calories, high in fiber and packed with vitamins and nutrients. It is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.
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