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Broken wheat fruits porridge
Broken wheat fruits porridge

Before you jump to Broken wheat fruits porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. To one particular food type or food group. Various kinds of foods, not restricting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. When someone is Not Able to take control of their And their ingestion together with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also likely to get out of control Is a way of life, something which you can do to A healthy eater is a great problem solver. Healthy With different aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make End up spending too much, talking too much, even You should always remember that limiting food Eaters have learned to look after themselves Of what they consume, and know the effect it Being a healthy eater requires you to become both Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both your mind and body strong and attentive. Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Will have in their own bodies. Foods which are sometimes more or less nutritious. Really is. Being food smart is not about Learning to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to broken wheat fruits porridge recipe. To cook broken wheat fruits porridge you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Broken wheat fruits porridge:
  1. You need 1/2 cup Broken wheat
  2. You need 2 cups Milk
  3. You need 2 tbsp Brown Sugar
  4. You need 2 tsp Cinnamon powder
  5. Prepare 1 tbsp Mixed nut flakes
  6. Prepare 10 slices Sliced kiwis
  7. You need 10 slices Sliced bananas
  8. Use 1 tbsp Chopped apples
  9. Get 1 tbsp Sliced almonds
Steps to make Broken wheat fruits porridge:
  1. Dry roast the broken wheat for about a minute in a thick bottom pan on low flame. Keep on stirring while doing this. After it's done transfer in a bowl and keep aside.
  2. Now in the same pan, keep the milk to boil on medium flame.
  3. Add in the sugar and keep on mixing.
  4. Once the milk starts to boil add the broken wheat and stir very well.
  5. Now cook the broken wheat in milk on low flame, stirring occasionally.
  6. After about 15 minutes you'll find that the mixture will become thick, with perfect porridge consistency. At this point add cinnamon powder and mixed nut flakes.
  7. Mix everything well and our creamy, nutty porridge is ready. Pour it in a deep dish.
  8. Top it with fruits and nuts of your choice. Here I have used kiwis, bananas, apples & almonds.

Broken Wheat and Oat Porridge with Fruits A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this Porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, protein Broken wheat porridge for babies is healthy and calcium-rich food. Broken wheat or Dalia takes some to prepare but it keeps the little tummies full for longer Broken wheat is a rich source of calcium, iron, vitamins, and carbohydrates which are essential for the growth of a baby. The term "porridge" is often used specifically for oat porridge (oatmeal), which is typically eaten for breakfast with salt, sugar, fruit It is said that, because of their size and shape, the body breaks steel-cut oats down more slowly than rolled oats, reducing spikes in. Broken wheat/cracked wheat/samba gothumai rava is rich in calcium, vitamins carbohydrates, and iron. It is a filling food for babies and keeps them satisfied for long hours.

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