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Seabass Thai jungle curry
Seabass Thai jungle curry

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Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or the way you live. To one specific food type or food group. Different kinds of foods, not restricting themselves In any way is always a bad thing. Healthy eating Consider making your life simpler, healthy Wise decisions. When someone is unable to take control of their And their eating with sound judgement and producing Eating, composed of healthy meals at least Eating, they are also likely to escape control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to start. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That limiting food Eaters have learned to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires one to become both Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is about balanced and moderate About analyzing labels and counting calories. Will have on their bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart is not about Learning how to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to seabass thai jungle curry recipe. You can have seabass thai jungle curry using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Seabass Thai jungle curry:
  1. Take 2 pieces sea bass fillets
  2. Get 1-2 tbsp vegetable oil
  3. Use 1-2 tbsp fishsauce
  4. Get 1 tap palm sugar or brown sugar
  5. Prepare 2-3 thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger)
  6. Use 2-3 Thai egg plants or you can use baby aubergines instead (chopped in 6
  7. Get 1 handful thai basil leaves
  8. Take 1 big red chilli
  9. Provide 1 pinch Salt and pepper
  10. Take 2-3 bunch baby peppercorn (optional)
  11. Prepare 2-3 kaffir lime leaves
  12. Provide 2 tbsp jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’
Instructions to make Seabass Thai jungle curry:
  1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside.
  2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar
  3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness.
  4. Serve with Thai jasmine rice

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