Hey everyone, welcome to my recipe site, if you're looking for Porridge beans and fried plantain! recipe, look no further! We provide you only the perfect Porridge beans and fried plantain! recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge beans and fried plantain! recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Time and availability of healthy choices are no longer problems for a person who’s trying to eat better and healthier foods. It’s possible for people to make healthy food options even though they only have a brief time in which to prepare their foods. The very first point to see is that it’s frequently that healthy choices don’t always signify a need for two-hour meals. A person can select healthy foods that are quick and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides in their telephone books that show full-page menus indicating what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to locate customers who are concerned about their carbohydrate intake. It has motivated the restaurants to supply different options in their hamburger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are especially attractive in the summertime because they’re lighter on the digestive system. If home preparation of food is favored, the options for healthy choices increase. Seeing a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation procedures. All types of cuisine can be ready quickly due to the options of fresh goods rather than frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle in any supermarket will reveal as many healthy food options and poor choices. The choice is left up to the individual. Restaurants that contain foods in season cultivated by local farmers provide very healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the customer with a completely new selection and motivates them to go to the restaurant .
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain! recipe. You can have porridge beans and fried plantain! using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Porridge beans and fried plantain!:
- Prepare Brown beans
- Provide Potash
- Take Fresh pepper
- Prepare Onions
- Provide Plantain
- Prepare Palm oil
- Get Seasoning cubes and salt
Steps to make Porridge beans and fried plantain!:
- Pick beans to remove dirt and stones, wash, put in a pot of boiling water and add some potash. Cover and allow to boil until almost cooked. Drain to remove the black water.
- Put back in the pot, add enough water to cook it, add blended pepper, chopped onions, seasoning cubes and salt to taste, add the palm oil, cover and allow to cook until soft.
- Put a pan of vegetable oil on fire, and fry the plantain until golden brown.
- Your meal is ready! Serve the beans with plantain, garnish with vegetable and meat or chicken. Enjoy!
You can eat it as it is or topped with tomato stew, or simply serve with bread. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot. Add salt and seasoning cubes to taste.
If you find this Porridge beans and fried plantain! recipe useful please share it to your friends or family, thank you and good luck.
