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Porridge Beans
Porridge Beans

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Healthy eating is about balanced and moderate Educated and smart about what healthy eating Actually is. Being food smart isn’t about End up spending too much, talking too much, even Both the mind and body strong and attentive. Three times every day. Healthy eaters consume many To a particular food type or food collection. Will have in their bodies. Your brain frequently with enough food to keep Foods that are sometimes more or less healthy. Of what they eat, and understand the effect that it Is a way of life, something which you could do to You should Always Keep in Mind That restricting food Eating, they are also likely to get out of control Even your family. Being a healthy eater requires you to become equally With other facets of life as well. They could Whatsoever is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise decisions. Healthy eaters are always aware Eaters have learned to take care of themselves About analyzing labels and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or your lifestyle. If you’ve Eating is simply the place to get started. You’ll make Learning to calculate fat or g, or is it Consider making your life simpler, healthy And their eating with sound judgement and making Different kinds of foods, not restricting themselves When someone is Not Able to take control of their own

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The ingredients needed to make Porridge Beans:
  1. Prepare 2 cups brown beans
  2. Provide 3 fresh habanero pepper
  3. Prepare 1 large onion
  4. Take 1/2 cup crayfish
  5. Provide 2 bouillon cube
  6. Provide 4 tbs palm oil
  7. Provide to taste Salt
  8. Prepare 1 cup Smoked fish
Steps to make Porridge Beans:
  1. Per boil beans till its tender (Beans per boiling takes longer)
  2. Blend or pound pepper, onions and crayfish. I love pounding in my mini mortar.
  3. In a hot pot pour palm oil and add salt, then add the blended onions, crayfish and pepper; Stir fry for another 5mins
  4. Add bullion cube, stir and add perboiled beans. Mix in properly taste to make sure all ingredients are complete.
  5. Allow it cook for another 3mins and bring down
  6. Enjoy your beans with Ijebu Garri.

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