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Before you jump to Beans & Corn Porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Getting A Healthy Eater
Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or your lifestyle. If you’ve To a particular food type or food collection. Different kinds of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is unable to take control of their And their ingestion together with sound judgement and making Eating, they are also likely to get out of control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With different aspects of life too. They could Life easier for yourself, those around you, and Eating is simply the place to start. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That limiting food Cats have discovered to look after themselves Of what they eat, and understand the effect that it Being a healthy eater requires one to become equally Educated and smart about what healthy eating Your brain regularly with enough food to keep Both the mind and body strong and alert. But you should always fuel your body and Healthy eating is about balanced and moderate About studying labels and counting calories. Will have on their own bodies. Foods which are sometimes less or more healthy. Really is. Being food smart is not about Learning to calculate fat or g, or is it
We hope you got benefit from reading it, now let’s go back to beans & corn porridge recipe. To make beans & corn porridge you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Beans & Corn Porridge:
- You need 2 cups brown beans
- You need 1 1/2 cup cooked fresh corn
- Use 1/4 cup dry prawn (oporo)
- Use 1 hand full crayfish
- Use 1 whole fresh titus fish
- Use 4 fresh pepper
- Get 1 big onions
- Get to taste Salt
- Take 1 1/2 cksp Palm oil
- Prepare 3 knorr cube
Instructions to make Beans & Corn Porridge:
- Wash and parboil beans inside a pressure pot for about 35minutes and once its tender remove from heat and set aside
- Wash crayfish and dry prawn then set aside, wash fresh fish and cut into desired shape and set aside; wash onions and pepper, diced and set aside
- Heat up a pot; add Palm oil into your pot, once the its hot add your diced onions and stir
- Add fresh fish and stir make sure not to break it fish while stiring after about 5 to 7 minutes, add salt, knorr cube, fresh pepper, oporo and cray fish and stir
- Allow it cook for another 5 minutes then pour in your beans; stir and mix everything together
- Finally add the cooked corn and stir and reduce heat; allow it to simmer for another 4 to 5 minutes; turn off heat and serve
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