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Before you jump to Beans & Plantain Porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Getting A Healthy Eater
Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. To one particular food type or food collection. Various types of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. When someone is unable to take control of their own And their eating with sound judgement and producing Eating, they’re also very likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With different aspects of life as well. They could Eating is simply the place to get started. You will make You should Always Keep in Mind That restricting food Cats have discovered to take care of themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become both Might eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both your mind and body strong and attentive. Healthy eating is all about balanced and mild About studying tags and counting calories. Heading to bed later and later. Will have on their bodies. Foods that are sometimes more or less nutritious. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or is it
We hope you got benefit from reading it, now let’s go back to beans & plantain porridge recipe. You can cook beans & plantain porridge using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beans & Plantain Porridge:
- Use 2 Cups Beans (Brown or White)
- You need Palm Oil / Red Oil (Or Coconut fruit oil)
- Get 1 medium sized Onion
- Use Pepper
- Prepare Salt (to teste)
- Provide 2/3 Ripe or Unripe Plantain
- You need 2 cubes Seasoning (Maggi, know or any other brand
- Get Grinded crayfish or grinded dry prawns
Steps to make Beans & Plantain Porridge:
- Put beans in a bowl, wash into a Pot and pour water a little above the level of the beans and cook for about 10 mins. Discard the water, wash with cold water and continue to cook with water level a little above the level of the beans.
- Cook till tender (soft) adding more water from time to time if necessary (Make sure you don't add too much water).
- While, the beans cooks, prepare your ingredients. Chop or slice the onion, grind the crayfish/prawns, grind the pepper. peel and chop the plantain into small cubes
- When the beans is tender, add salt & pepper (to test), crayfish (2 spoons), seasoning, palm (oil enough to color) and finally, add the chopped plantain and cook for another 7-10mins.
- Turn the porridge with a ladle (big spoon) or spatula. Turn off the heat, leave for some few minutes to cool a bit and serve.
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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