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Can Fast Food Be Healthy?
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The ingredients needed to make Barley-Banana porridge:
- Prepare 3 Bananas , ripened , mashed
- Prepare 1/3 Cup barley grains , soaked
- Provide 1/2 Tablespoon brown sugar
- Provide 1 Pinch cinnamon powder
- Take 1/3 Cup milk (or nut or soya , if you prefer)
- Take 1 Tablespoon cranberries , frozen (or dried)
- Take 3 walnuts , chopped
Steps to make Barley-Banana porridge:
- Wash and soak the barley in fresh water for about half an hour.
- In a blender, add milk, sugar, bananas, cranberries, cinnamon powder, and make a paste (It doesn't have to be smooth, and there should be some cranberry bits that are visible)
- Boil the barley (with very little water), and about 3-4 minutes after the water boils, add the banana paste. cover and boil for about 5 minutes, or till barley is cooked. Note that it will be slightly chewy.
- Garnish with walnuts and serve.
Quick Date Banana Breakfast Porridge Smoothie Cooking with Plants. Making Jamaican banana porridge is very simple and easy. This banana porridge is delicious and it If you never add banana porridge before you may be wondering what it is. This barley porridge is inspired by Talbina, a whole grain porridge of middle eastern origin that is prepared with ground barley, milk and honey. In the recipe here I have further added roasted.
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