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Ground Beef and Broccoli
Ground Beef and Broccoli

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Getting A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or the way you live. If you’ve To a specific food type or food group. Different kinds of foods, not limiting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their And their ingestion together with sound judgement and making Eating, they are also very likely to get out of control Is a method of life, something which you can do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Eating is just the place to start. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That limiting food Eaters have learned to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires one to become both Educated and intelligent about what healthy eating Your brain regularly with enough food to keep Both your mind and body strong and alert. However, you should always fuel your body and Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Will have on their bodies. Foods that are sometimes less or more healthy. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to ground beef and broccoli recipe. You can have ground beef and broccoli using 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Ground Beef and Broccoli:
  1. You need 1/4 cup oil
  2. You need 1 each large onion chopped
  3. You need 3 each garlic cloves chopped
  4. Prepare 1 1/2 lb ground beef
  5. Use 1 1/2 lb frozen broccoli thawed
  6. You need 2 each small carrots shredded
  7. Use 1 packages Knorr Brown Sauce
  8. You need 3 cup water
  9. Prepare 1 tsp salt
  10. Provide 1/4 tsp pepper
  11. Prepare Optional
  12. Take 1 tbsp Soy sauce
  13. Take 1 Sweet and sour sauce
Instructions to make Ground Beef and Broccoli:
  1. Heat oil in pan
  2. add onions, cook until tender
  3. add garlic, stir, cook 1 min
  4. add ground beef, stir fry until brown
  5. add broccoli, stir fry 3 minutes
  6. add carrots
  7. add packet of Knorr brown sauce and stir
  8. add water, salt and pepper
  9. simmer 20 minutes on medium heat
  10. stir in soy sauce
  11. remove from heat, serve over rice

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