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Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF
Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF

Before you jump to Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Time and availability of healthy choices are no longer problems for a person who is attempting to eat better and healthier foods. It is possible for people to make healthy food options even though they just have a brief time in which to prepare their foods. The first thing to realize is that it’s often that healthy choices do not always mean a need for two-hour meals. A person could choose healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities frequently offer restaurant guides in their phone books that display full-page menus suggesting what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate customers that are worried about their carbohydrate consumption. It has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad choices either as unwanted orders or as complete meals. Salads are especially attractive in the summer months since they are lighter on the digestive system. If home preparation of food is preferred, the options for healthy choices grow. Seeing a local grocery store or supermarket emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation procedures. All sorts of cuisine may be ready quickly because of the choices of fresh goods instead of frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dishes and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will reveal as many healthy food options and poor choices. The decision is left up to the individual. Restaurants that contain foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This gives the customer with a completely new selection and encourages them to go to the restaurant .

We hope you got insight from reading it, now let’s go back to vickys breakfast baked fruity oats, gf df ef sf nf recipe. You can cook vickys breakfast baked fruity oats, gf df ef sf nf using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF:
  1. Use 180 grams gluten-free porridge oats
  2. You need 65 grams soft brown sugar
  3. You need 1 tsp ground cinnamon
  4. Use 1 tsp baking powder
  5. Use 1/2 tsp low sodium salt
  6. Get 200 grams chopped strawberries
  7. Take 100 grams chopped hazelnuts or seeds (optional)
  8. Take 60 grams chocolate chips, I use Moo-Free / Enjoy Life brands
  9. You need 400 ml light coconut milk
  10. You need 80 ml full fat coconut milk
  11. Prepare 4 tbsp olive oil
  12. Take 1 tbsp vanilla extract
  13. Use 1 banana, sliced into discs
  14. You need extra brown sugar for topping
Instructions to make Vickys Breakfast Baked Fruity Oats, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 375F and lightly grease a casserole dish
  2. Mix together the oats, sugar, cinnamon, baking powder, salt and half each of the strawberries, hazelnuts and chocolate chips in the casserole dish
  3. In a jug combine the milks, oil and vanilla
  4. Pour over the oat mixture and top with the rest of the strawberries, hazelnuts and choc chips and the sliced banana
  5. Sprinkle some extra brown sugar over the top, a few tbsp is plenty, and bake uncovered for 35 - 40 minutes until golden and the milk has been absorbed
  6. Use any fruit and nut combination you like. Blueberries and almonds, peaches and pecans, raspberries and walnuts, plums and sunflower seeds… the choice is yours!

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