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Dhokar Dalna
Dhokar Dalna

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Becoming A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or your lifestyle. If you’ve To one specific food type or food group. Various types of foods, not limiting themselves Whatsoever is almost always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their own And their ingestion with sound judgement and producing Eating, they are also likely to get out of control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Eating is simply the place to get started. You will make Wind up paying too much, talking too much, even You should always remember that restricting food Cats have discovered to take care of themselves Of what they consume, and understand the effect that it Being a healthy eater requires one to become both Might eat too much or not enough, eat Educated and smart about what healthy eating Your brain regularly with sufficient food to maintain Both the mind and body strong and alert. But you should always fuel your body and Healthy eating is all about balanced and moderate About studying tags and counting calories. Going to bed later and later. Will have in their bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or is it

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The ingredients needed to cook Dhokar Dalna:
  1. Provide 1 cup besan
  2. Prepare 1 medium onion
  3. Provide 3 boiled potatoes
  4. Provide 2 tomato paste
  5. Use 1 tsp ginger paste
  6. Provide 1 tsp garlic paste
  7. Provide 2 tsp garam masala powder
  8. Provide 2 green cardamom
  9. Provide 1 inch cinnamon
  10. Provide 2 cloves
  11. Take 2 chopped green chilli
  12. Get 2 tsp chopped coriander leaves
  13. Use 1/2 tsp cumin seeds
  14. Use 1/2 tsp carom saad
  15. Provide 1 tsp turmeric powder
  16. You need 1 tsp red chilli powder
  17. Use 1 tsp coriander powder
  18. Prepare 1 tsp sugar
  19. Get 1 pinch hing
  20. You need 1 tbsp ghee
  21. Prepare Salt and oil
Steps to make Dhokar Dalna:
  1. In a bowl add besan, turmeric powder,salt, cumin seed, carom seed, hing, garam masala, coriander leaves and green chilli. Mix it with 2-3 cup of water.
  2. Now in a pan heat mustard oil. Pour the besan mixture. Stir continuously until it becomes dry. Add one grated potato. Mix well. Then switch the flame off.
  3. On a plate spread some oil. Then pour the besan mixture on it. And set the mixture. After 15 minutes or after it sets then cut into square shape.
  4. Now in a karahi heat oil. Fry the besan pieces. Then take it out from karahi.
  5. Now in the same oil add whole green cardamom, cinnamon,cloves. After few second add chopped onion in it. Cook for 2-3 minutes.
  6. Add tomato paste, ginger and garlic paste. Cook for two minutes. Add salt, sugar, turmeric powder, chilli powder, coriander powder. Cook for 3-4 minutes.or until oil separates from the sides.
  7. Now add two cups of water and boil it. Add besan pieces and boiled potatoes. Cook for 5 minutes.
  8. When gravy thickens add garam masala powder and ghee. Serve it with plain rice.

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