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Dhokar Dalna(no onion,no garlic)
Dhokar Dalna(no onion,no garlic)

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Becoming A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. If you’ve To one particular food type or food group. Different kinds of foods, not limiting themselves In any way is always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. When someone is Not Able to take control of their And their ingestion with sound judgement and producing Eating, consisting of healthy meals at least Eating, they are also likely to get out of control Is a way of life, something which you can do to A healthy eater is a good problem solver. Healthy With different aspects of life as well. They could Eating is just the place to start. You’ll make Wind up paying too much, talking too much, even You should always remember that restricting food Eaters have learned to take care of themselves Of what they consume, and understand the effect it Being a healthy eater requires you to become both Might eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Going to bed later and later. Will have in their bodies. Foods which are sometimes less or more healthy. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to dhokar dalna(no onion,no garlic) recipe. You can cook dhokar dalna(no onion,no garlic) using 26 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Dhokar Dalna(no onion,no garlic):
  1. Use For making the Dhoka(lentil cakes)
  2. Prepare 1 cup Chana dal (split Bengal gram)
  3. Prepare 1 tbsp ginger
  4. You need 1/2 tsp cumin paste or powder/jeera paste or powder
  5. Use 2-3 green chillies
  6. Provide 1/2 tsp sugar
  7. Provide To taste Salt
  8. Provide 2 tbsp mustard oil
  9. You need 1/2 tsp asafoetida/ hing powder
  10. Get For making the gravy
  11. Take 1/2 tsp cumin /jeera
  12. You need 1 whole dried red chilli
  13. Prepare 1 tbsp ghee
  14. You need 2 small potatoes cuts into cubes
  15. Get 1 tsp red chilli powder
  16. Provide 1 bay leaf/tejpatta
  17. Provide 2 tsp turmeric powder
  18. Use 1 tomato cuts into cubes
  19. Provide 1 cinnamon
  20. You need 2 cloves
  21. Provide 1 tsp garam masala
  22. Take 2 cardamom
  23. Provide 1/2 tsp coriander paste or powder
  24. Get 1/2 tsp asafoetida powder/ hing powder
  25. Use 1 tsp ghee
  26. Get As needed Chopped coriander leaves
Steps to make Dhokar Dalna(no onion,no garlic):
  1. To make the dhokas/ lentil cakes- In a bowl,soak Chana dal/split bengal gram) in water overnight.Next Day drain away the water.
  2. Grind the soaked Chana dal/split Bengal gram with the green chillies to make a fine paste(Add very little water if required to make paste).
  3. In a pan heat mustard oil, add ginger paste, cumin paste or powder, sugar, salt & asafoetida powder / hing powder & fry for a mint.
  4. Then add the chana dal paste & keep stirring continuously.Let it cook for 5-10 mints till the dal is done & take it off the flame.Don't allow the dal paste to stick to the pan.
  5. Now grease a plate with little oil & spread this mixture evenly on the plate in the form of a cake & let it cool down properly.
  6. The mixture takes the form of a solid cake.Then cut the lentil cake carefully into 2 inch squares.
  7. Heat mustard oil in a pan,slowly slide these 2 inch lentil squares into the pan & fry both sides carefully.
  8. Fry them in small batches & drain the excess oil over a paper napkin.
  9. Steps to make the gravy-Heat mustard oil in a pan for tempering.Add cumin seeds, bay leaf,asafoetida,cinnamon,clove, cardamom & dry red chillies.Add potatoes & fry well.
  10. Now add chopped tomatoes, ginger paste,cumin paste or powder, coriander paste or powder, red chilli powder, salt,sugar & let the gravy cook well on medium flame till the oil separates.
  11. Then add water & let the potatoes cooked.Add some garam masala powder & ghee into the gravy.
  12. Finally add the dhokas or lentil cakes slowly into the gravy making sure they do not break.
  13. Let the gravy simmer for another 5 mints.
  14. Turn off the flame & garnish the dish in a serving plate with coriander leaves.
  15. Serve it hot with steam rice or phulkas.

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