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Aviyal Kerala-style
Aviyal Kerala-style

Before you jump to Aviyal Kerala-style recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got benefit from reading it, now let’s go back to aviyal kerala-style recipe. To make aviyal kerala-style you only need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Aviyal Kerala-style:
  1. Use 3/4 cup yam (suran) cut into long and wide strip
  2. Get 1/2 cup raw banana strips
  3. Use 1/2 cup noolkol / kohlrabi strips
  4. Prepare 1/2 cup potato strips
  5. Use 1/2 cup carrot strips
  6. Provide 1/2 cup beans cut in long strips and 1/2 cup avarakkai
  7. Get 1/4 cup green peas
  8. Provide 1/2 cup raw mango strips
  9. Use 1 1/2 cup grated coconut
  10. Provide 1big tsp jeera / cumin
  11. Prepare 1 tsp red chilli powder
  12. Use 3-4 green chillies
  13. Prepare 1/2 tsp turmeric powder
  14. Take 2-3 tbsp coconut oil
  15. You need To taste Salt
  16. Use 5/7 curry leaves
Instructions to make Aviyal Kerala-style:
  1. I used the cooker here. As I don't have a big traditional kal chatti.
  2. First add noolkol / kohlrabi in cooker. Add 3/4 cup of water and cook covered(use a plate to cover not cooker lid) on medium flame for 5 to 7 minutes as noolkol takes time to cook.Then add carrot, yam, raw banana and potato.
  3. Add turmeric powder, chilli powder, curry leaves and mix well. Cook covered for 5 to 7 minutes or until vegetables are half cooked. Keep checking.
  4. Then add beans, avvarai, fresh green peas,raw mango and cook covered until it is cooked yet hold their shape. Take care not to cook them to a mush or over cook. If it will become mushy then aviyal will not be good.
  5. Meanwhile grind coconut, green chillies, jeera adding little water to a coarse paste.
  6. Now check the vegetables will be almost cooked.Add the grinded coconut mixture along with required salt. Without mixing cook covered(cover with plate don't use cooker lid) for 2 to 3 minutes.I added little water as I don't like too much dry aviyal.
  7. Mix the coconut mixture gently and remove from flame.
  8. In a small pan heat coconut oil and add mustard seeds and little hing. After it crackles add it to the Aviyal and mix gently.Then cover it.
  9. Delicious Aviyal is ready to serve.

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