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Wasabi Chicken & Avocado Chirashi-zushi
Wasabi Chicken & Avocado Chirashi-zushi

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Healthy eating is all about balanced and mild Educated and smart about what healthy eating Really is. Being food smart is not about Both your mind and body strong and attentive. Three times per day. Healthy eaters eat many To a particular food type or food collection. Will have on their own bodies. Your brain regularly with enough food to maintain Foods which are sometimes more or less nutritious. Of what they eat, and know the effect that it Is a method of life, something that you could do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Even your loved ones. Being a healthy eater requires you to become both With other facets of life too. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, consisting of healthy meals at least Wise decisions. Healthy eaters are always conscious Eaters have learned to look after themselves Going to bed later and later. About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or your lifestyle. If you’ve Eating is just the place to start. You’ll make Learning how to calculate fat or g, or can it be Consider making your life simpler, healthy And their eating together with sound judgement and producing Different kinds of foods, not limiting themselves When someone is Not Able to take control of their

We hope you got benefit from reading it, now let’s go back to wasabi chicken & avocado chirashi-zushi recipe. You can have wasabi chicken & avocado chirashi-zushi using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Wasabi Chicken & Avocado Chirashi-zushi:
  1. Provide <Sushi Rice>
  2. Provide 1 cup (*180ml cup) Japanese Short Grain Rice
  3. Get 25 ml Rice Vinegar *5 teaspoons
  4. Get 20 g Sugar *about 4 teaspoons
  5. Prepare 2 g Salt *about 1/2 teaspoon
  6. Provide <Toppings>
  7. Use 200 g Chicken *This time I used tenderloin fillets
  8. Prepare Salt & Pepper
  9. Get 1 Avocado
  10. Prepare 1 tablespoons Soy Sauce
  11. Prepare 1/2 teaspoon grated Wasabi *OR Wasabi paste as required
  12. Get 10 cm Cucumber
  13. Get 2 Lettuce Leaves
  14. Provide 1/2 sheet Toasted Nori (Seaweed Sheet) *cut into thin strips
Steps to make Wasabi Chicken & Avocado Chirashi-zushi:
  1. Wash rice well and cook as usual. *See my ‘Sushi Rice’ recipe.
  2. Mix Rice Vinegar, Sugar and Salt to make ‘Sushi Vinegar’. Pour it over the hot rice, mix well gently and thoroughly, and cover with a damp cloth to stop drying out.
  3. Cook Chicken in a lightly oiled frying pan, and season with Salt & Pepper. Set aside to cool, then cut or tear into small pieces.
  4. Cut Avocado and Cucumber into small pieces, thinly slice Lettuce.
  5. Combine Soy Sauce and Wasabi in a bowl, check the flavour. You may wish to add more Wasabi. Add Cucumber, Avocado and Chicken, and gently mix to combine.
  6. Place Sushi Rice on a plate, cover with some Lettuce, then place Chicken, Avocado and Cucumber on top, then sprinkle with some Nori.

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