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Can Fast Food Be Healthy?
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The ingredients needed to prepare Veg. Paneer Patiala:
- Provide For papad rolls:-
- Take 100 grams paneer
- Take 1/2 cup grated vegetables capsicum, carrots and onion
- Prepare 5-6 papad (moon/urad)
- Prepare 1/2 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Prepare 2 tbsp chopped mixed nuts
- Use 2 tbsp coriander leaves
- Take 1 tsp garam masala powder
- Use to taste Salt
- Take 1 tbsp corn flour+ 3 tbsp water
- Prepare Oil to shallow fry
- Provide For gravy:-
- Take 2 tbsp butter/oil
- Get 1 tsp cumin seeds
- Take 1 tsp fennel seeds
- Prepare 1 tbsp ginger garlic paste
- Get 2 onion paste
- Take 2 tomato puree
- Use 2 tsp garam masala powder
- You need Salt as per taste
- You need 1/2 tsp haldi powder
- Prepare 1 tsp coriander powder
- Get 1 tsp jeera powder
- Take 1 tsp red chilli powder
- You need 2 tbsp fresh full fat cream
- Prepare 1 tbsp butter
- Use Water as required
- Provide leaves For garnishing- paneer and coriander
Steps to make Veg. Paneer Patiala:
- Firstly grate the paneer in a bowl and grated vegetables, chopped dry fruits.
- Add salt, cumin powder, chilli powder, haldi powder, garam masala powder in it.
- Preheat some oil in a medium sized pan. Combine all the mixture in the nonstick frying pan and saute the mixture lightly
- Add 2 tbsp coriander leaves in the mixture and mix it will.
- Cut papad into half and apply water to make it moist.
- Place the stuffing in the center and seal the papad with the help of cornflour and water mixture.
- Now heat oil in a pan o medium flame and place the papad rolls.
- Fry papad roll on all sides till golden brown. Place them on a absorbent paper and keep aside.
- For gravy:-heat some ghee or oil in a non-stick pan and add cumin seeds, fennel seeds.
- Once it starts spluttering add ginger garlic chillies in it. Stir it well and add onions paste it.
- Cook well. Once cooked add tomato puree and mix evenly. Allow them to cook.
- Now add all powdered masala spices and mix well.
- Cover it and cook it for 10 minutes. Once cooked add water and salt and allow it cook for 5 minutes.
- Make sure that gravy should be of medium consistency and allow it to come to boil.
- Place the papad rolls in the gravy and coat them well.
- Add butter and fresh cream to the gravy and mix properly. Lets it cook for 1-2 minutes.
- Garnish with fresh coriander leaves and grated paneer.
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