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The ingredients needed to make Spinach & cheese cup pies:
- Prepare 2 bunches spinach roughly chopped
- Use 1 onion finely chopped
- Take 2 pieces garlic
- Prepare 1 teaspoon Aromat
- Provide to taste Salt
- Take 1/4 teaspoon turmeric
- Get Half teaspoon dhania/jeera
- Get 1 teaspoon rushed fresh red chillies
- You need 1/4 cup nandos pepper sauce
- You need 2 cups grated cheese of your choice
- Provide Ready made pie pastry
Instructions to make Spinach & cheese cup pies:
- Heat oil. Fry onions and garlic till light pink. Add in chopped/washed spinach.. Cook for 3 minutes. Make a hole in the centre of the spinach.. Add all the spices. After 1 minute mix the spinach/spices and let it cook for a further 3 to 4 minutes or until most of the water evaporates
- In a separate bowl.. Mix 2 to 3 tblspn flour with Half a cup of milk and the nandos pepper sauce. Make a hole in the centre again. Add a small blob of butter.. pour this liquid mixture into the centre of the spinach.let it simmer till it thickens and mix everything together.
- Once the spinach mixture thickens and becomes saucy remove from heat and allow to cool
- When it's completely cool add 2 cups of grated cheese.i use cheddar cheese. Mix all well and fill into pie cups. (Using butter or puff pastry as a base) cover with pastry. Eggwash and bake for 40 mins on 180 degrees or freeze.
Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. The best way to cook delicious fresh spinach, with olive oil and garlic. Popeye was the best thing that ever hit the spinach industry. What's New and Beneficial About Spinach.
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