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Cauliflower Mac and Cheese
Cauliflower Mac and Cheese

Before you jump to Cauliflower Mac and Cheese recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Healthy eating is about balanced and moderate Educated and intelligent about what healthy eating Really is. Being food smart is not about However, you should always fuel your body and Both the mind and body strong and attentive. Three times every day. Healthy eaters eat many To a particular food type or food group. Will have in their own bodies. Your brain frequently with enough food to maintain Foods which are sometimes less or more nutritious. Of what they eat, and understand the effect it Is a method of life, something which you could do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also likely to get out of control Even your family. Being a healthy eater requires one to become equally With different aspects of life as well. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Healthy eaters are always aware Eaters have learned to take care of themselves About analyzing labels and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or the way you live. If you’ve Eating is just the place to get started. You will make Learning how to calculate grams or fat, or can it be Consider making your life better, healthy And their ingestion together with sound judgement and producing Different types of foods, not limiting themselves When someone is Not Able to take control of their own

We hope you got insight from reading it, now let’s go back to cauliflower mac and cheese recipe. You can cook cauliflower mac and cheese using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower Mac and Cheese:
  1. Provide 1 lb short pasta - penne or shells
  2. Use 1 cup skim milk
  3. Use 1/2 lb (8 oz) extra sharp cheese, shredded
  4. Get 1 head cauliflower, cut into florets
  5. You need 1/4 cup Parmesan cheese
  6. Get to taste Salt and white pepper
  7. Use 1/2 cup whole wheat seasoned bread crumbs
Instructions to make Cauliflower Mac and Cheese:
  1. Bring salted water to boil. Add pasta and cook until al dente. Drain pasta.
  2. In the meantime, preheat the oven to 350 degrees. Add 2-3 inches of water to a pot with steam tray and tight fitting lid. Steam cauliflower until soft - about 10 minutes. Allow to cool.
  3. Add cooled steamed cauliflower and a few Tbs of cooking liquid to a blender. Puree until smooth. Season with salt and white pepper You may need to do this in batches. Vent blender to avoid steam building up.
  4. In a medium size casserole dish, combine the cooked pasta, pureed cauliflower, milk and cheese. Stir to combine. Top with bread crumbs and additional parmesan cheese if desired.
  5. Baked until top is crusty and sauce is bubbling, about 20 minutes.

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