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Can Fast Food Be Healthy?
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The ingredients needed to make Hijiki Takikomi Gohan:
- Use 2 cups Short Grain Rice *180ml cup
- Take 2-3 tablespoons Dry Hijiki *about 10g
- You need 1/2 Carrot
- Use 1 Abura-age (Fried Thin Tofu)
- Take 150-200 g Chicken
- Get Salt
- Provide 1 tablespoon Sake
- Use 400 ml Dashi Stock (*OR Water 400ml and Instant Dashi Powder 1/2 teaspoon)
- Get 2 tablespoons Soy Sauce
- Get 2 tablespoons Mirin
Instructions to make Hijiki Takikomi Gohan:
- Wash Short Grain Rice and drain.
- Soak Dry Hijiki in cold water for 10 minutes, drain, rinse and drain again.
- Cut Chicken into 2cm size and place in a bowl. Add Sake and a pinch of Salt and massage, set aside.
- Cut Carrot in half lengthways and slice 3 to 4 mm thick. Anura-Age is also needs to be thinly sliced.
- Make soup by mixing Dashi Stock, Soy Sauce and Mirin.
- Place well-drained Rice in the rice cooker’s inner pot, place Carrot, Chichen, Abura-age and Hijiki over the Rice evenly. DO NOT MIX. Gently pour the soup over.
- Plug the rice cooker in and press the Cook/Start button. When the rice is cooked and steamed, open the lid and toss the rice gently.
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