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Before you jump to Poolish Dough (Sponge Dough) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
People can either choose to eat a healthy diet or an unhealthy one. Time and access to healthy choices are no longer problems for someone who’s trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they only have a brief period to prepare their meals. The very first thing to see is that it is often that healthy choices do not always signify a need for two-hour meals. Someone can select healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities often provide restaurant guides within their telephone books that display full-page menus suggesting what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it is possible to locate customers that are concerned about their carbohydrate intake. This has motivated the restaurants to provide different options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than traditional menu items. Salads are particularly attractive in the summertime since they are lighter on the digestive system. If house preparation of meals is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or grocery store highlights the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation methods. All types of cuisine can be ready quickly due to the options of fresh goods rather than frozen foods. There are numerous choices among frozen foods also. The demand for healthy frozen dishes and other foods has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the individual. Restaurants that feature foods in year cultivated by local farmers offer very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This provides the consumer with a completely new selection and encourages them to visit the restaurant .
We hope you got benefit from reading it, now let’s go back to poolish dough (sponge dough) recipe. To make poolish dough (sponge dough) you only need 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Poolish Dough (Sponge Dough):
- Provide 1 kg White Bread Flour
- You need 1 kg Ice Water
- You need 1 1/2 grams active dry yeast
Steps to make Poolish Dough (Sponge Dough):
- Mix all together for 3-4 minutes on low speed. Just to combine
- Keep in container to ferment for 8 hours before using
- This is a sponge dough using for all type of bread making. I used it for turkish bread, baguettes & many more other bread.
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