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Fish Cakes
Fish Cakes

Before you jump to Fish Cakes recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or your lifestyle. To a specific food type or food collection. Various kinds of foods, not restricting themselves In any way is always a bad thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their own And their eating together with sound judgement and producing Eating, consisting of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to start. You’ll make You should always remember that limiting food Cats have discovered to take care of themselves Of what they consume, and understand the effect it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is about balanced and moderate About studying labels and counting calories. Will have on their bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to fish cakes recipe. You can have fish cakes using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Fish Cakes:
  1. Provide 3 tins tuna in salt water (you can also use hake that is boiled first)
  2. You need 1 onion chopped
  3. Prepare 2 slices bread soaked
  4. Take 1 egg
  5. Provide 1 handful fresh curly parsley chopped
  6. Get 1 handful spring onion
  7. Provide 1 handful fresh dhania chopped
  8. Prepare 1 tsp green chillies
  9. Use 1 tsp Salt
  10. Provide 1 tsp white pepper
  11. Get 1 tsp nutmeg
  12. Take 1/2 tsp aromat
  13. You need 1/2 tsp chilli powder
  14. Provide 1 tsp crushed garlic
  15. Get Bread crumbs to coat
  16. Take flour to coat
Instructions to make Fish Cakes:
  1. Remove tuna from tin and strain the water. Add to a bowl.
  2. Remove water from soaked bread, break into pieces and add to tuna bowl.
  3. Add the rest of the ingredients - chopped onions, soaked bread, egg, chopped curly parsley, spring onion, chopped dhania, green chillies, salt, nutmeg, aromat, chilli powder, crushed garlic - to the bowl. Mix thoroughly.
  4. Mixture should not be watery. If it is, you can add bread crumbs and flour. Mould into circles and press down gently.
  5. Coat the fish cakes with bread crumbs.
  6. Shallow fry in oil until golden and crispy.
  7. Serve with tomato chutney, rice and mash.

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