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Can Fast Food Be Healthy?
If house preparation of meals is preferred, the options for healthy choices grow. Seeing a local grocery store or grocery store highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation procedures. All sorts of cuisine may be ready quickly due to the options of fresh goods rather than frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dinners and other foods has increased along with demands for more variety in frozen food offerings. Any frozen food aisle at any supermarket will reveal as many healthy food options and bad choices. The choice is up to the person. Time and access to healthy alternatives are no longer problems for a person who’s attempting to eat better and healthier foods. Restaurants that contain foods in year cultivated by local farmers offer quite healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food choices. This provides the consumer with a completely fresh selection and motivates them to go to the restaurant . At places like McDonald’s and Hardee’s, it’s possible to locate consumers who are concerned about their carbohydrate consumption. This has motivated the restaurants to provide different options in their hamburger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad options either as unwanted orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more attractive than regular menu items. Salads are particularly appealing in the summer months since they are milder on the digestive tract. It is possible for people to make healthy food options even though they just have a brief period in which to prepare their meals. The first point to see is that it is often that healthy choices don’t always signify a need for two-hour meals. A person could choose healthy foods that are quick and easy to prepare in your home or to pick out of a takeout place. Cities frequently provide restaurant guides within their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection.
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The ingredients needed to prepare Chicken & Shimeji Takikomi Gohan:
- Use 3 cups Japanese Short Grain Rice (*180ml cups)
- Take 150 g Shimeji
- You need 250-300 g Chicken Thigh Fillets
- Use 1/4 teaspoon Salt
- Provide 1 tablespoon Sake
- You need 3 tablespoons Oyster Sauce
- Provide 1 tablespoon Soy Sauce
- Use 1 teaspoon Sesame Oil
- Provide 600 ml Water (OR Dashi Stock) to make the soup
- Use Toasted Sesame Seeds
- Take Toasted Nori
Steps to make Chicken & Shimeji Takikomi Gohan:
- Cut Chicken into small pieces, add Salt and Sake and massage. Set aside for ten minutes.
- Make the soup by mixing Oyster Sauce, Soy Sauce and Water to make it 600ml. You can use Dashi Stock instead of Water for more umami.
- Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
- Drain the rice and put it into the rice cooker’s inner pot. Add the Chicken pieces and the soup.
- Cut off the bottom of Shimeji and tear into smaller pieces. Spread the Shimeji pieces over the rice and liquid evenly. Then press ‘COOK’ button to start cooking.
- When the rice is cooked, let it steamed for 10 minutes. Then add Sesame Oil, and loosen and mix gently. Sprinkle some Toasted Nori and Toasted Sesame Seeds over and serve.
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