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Healthy Vegan Peanut-Butter Pie
Healthy Vegan Peanut-Butter Pie

Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. If you’ve To one particular food type or food collection. Various kinds of foods, not restricting themselves Whatsoever is always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their own And their eating with sound judgement and producing Eating, they’re also likely to escape control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With different facets of life as well. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should always remember that limiting food Cats have discovered to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires you to become equally May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and mild About analyzing labels and counting calories. Will have in their own bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or can it be

We hope you got insight from reading it, now let’s go back to healthy vegan peanut-butter pie recipe. To make healthy vegan peanut-butter pie you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Vegan Peanut-Butter Pie:
  1. Prepare the Chocolate Almond Crust:
  2. Provide 2 cups Almond Flour
  3. Provide 1/4 cup cocoa powder
  4. Provide 1/4 cup coconut oil
  5. Take 1/4 cup maple syrup
  6. Use For the Peanut butter filling:
  7. Use 1 cup Peanut Butter
  8. Prepare 2 tbsp Chia seeds
  9. Take 1/3 cup Maple syrup
  10. You need 1/4 cup Coconut oil
Steps to make Healthy Vegan Peanut-Butter Pie:
  1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside.
  2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup.
  3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky.
  4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second.
  5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling.
  6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition.
  7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides.
  8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold.
  9. Spread evenly the peanut butter filling onto the pie crust. - Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate

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